Dr Jenny Goodman & Mark Hyman 2 Books Collection Set - Non Fiction - Paperback

Titles in This Set:
Staying Alive in Toxic Times: A Seasonal Guide to Lifelong Health
Food Fix: How to Save Our Health, Our Economy, Our Communities and Our Planet – One Bite at a Time

Format: Paperback

Overview:
This two-book collection brings together two practical, evidence-informed guides from respected figures in wellness and nutrition. Staying Alive in Toxic Times by Dr Jenny Goodman offers a year-round, seasonal approach to health, blending medical insight with nutrition know-how to help readers thrive in modern environments. It demystifies supplements, outlines safe dietary adjustments, explains detox concepts with clarity, and addresses common seasonal risks such as indoor pollution, hay fever, and SAD. Complementing this, Food Fix by Dr Mark Hyman examines how the foods we choose shape personal health, economies, communities, and the planet, inviting readers to rethink eating habits at a practical, everyday level. Together, these titles form a complete health and wellness library for readers who want a reliable, action-oriented roadmap to vitality, longevity, and sustainable living. This non-fiction paperback pair is ideal for curious adults, home organizers, and anyone seeking a clear, non-dietary path to lasting well-being.

What This Collection Covers:
Across Staying Alive in Toxic Times and Food Fix, the collection covers personal health with a seasonal lens and a systems-level view of food’s impact on society. Readers will discover evidence-based guidance on vitamin and mineral supplementation, safe detox strategies, and how to adapt daily choices to the changing seasons. The books also tackle common health hazards tied to pollution, indoor air quality, and environmental factors, offering practical steps to protect well-being year-round. Food Fix expands the conversation to the macro level, linking nutrition to economic health, community resilience, and planetary stewardship. It translates complex dietary science into approachable, bite-sized actions—serving as a bridge between personal habit and broader social impact. Together, they empower readers to align their lifestyles with both personal vitality and responsible citizenship.

Book-by-Book Guide:
Staying Alive in Toxic Times: A Seasonal Guide to Lifelong Health explores how to nourish the body through each season, balancing evidence-based nutrition with sensible supplement strategies. It debunks popular dietary myths while offering practical routines to maintain energy, immune function, and mood throughout the year. Readers will find clear, seasonally tuned recommendations—how to reduce exposure to indoor pollutants, mitigate hay fever, and counteract SAD—plus tips for thoughtful hydration, sleep, and activity. The book’s core message is simple: long-term vitality comes from sustainable, informed choices grounded in science and everyday life. By the end, you’ll have a practical framework for healthier living that adapts to seasonal rhythms and real-world constraints.

Food Fix: How to Save Our Health, Our Economy, Our Communities and Our Planet – One Bite at a Time breaks down the complex web of how food systems influence health and society. It blends science with policy insight, offering readers concrete steps to improve personal nutrition while supporting a healthier economy and environment. The book invites mindful eating, reduced reliance on ultraprocessed foods, and smarter food choices that benefit children, families, and communities. It emphasizes accountability from producers and policymakers and provides actionable ideas for individuals who want to eat well, vote with their forks, and contribute to a more sustainable food future. Through practical guidance, it turns big-picture ideas into doable daily decisions.

Who This Set Is Perfect For:
This health-forward collection is ideal for adults who want reliable, actionable guidance beyond fad diets. It suits readers seeking a seasonally aware approach to wellness, families aiming to improve daily nutrition, and anyone curious about how environmental factors intersect with health. Gift buyers will value the practical, science-based tone and the clear, non-judgmental guidance. Teachers, students of wellness, and readers interested in the broader implications of nutrition for society will find the combination particularly compelling, as it supports both personal habit formation and informed discussion about food systems and sustainability.

Key Benefits:

• Seasonal health guidance that aligns with real life
• Clear supplement and detox frameworks grounded in evidence
• Myth-busting approach to common diets and health trends
• Practical steps to reduce indoor pollutants and seasonal hazards
• Accessible exploration of the links between nutrition, economy, and community wellbeing
• Actionable tips for healthier everyday eating and lifestyle choices

About the Author:
Dr Jenny Goodman is a medical doctor, lecturer, and qualified nutritionist whose work centers on nutritional and environmental medicine. Her years of clinical practice inform Staying Alive in Toxic Times, a guide designed to translate medical insight into practical, seasonal health strategies. Dr Mark Hyman is a physician and noted author who writes about nutrition, functional medicine, and the food system, offering readers a macro view of how food affects health, ecosystems, and society. This collection leverages their strengths: Goodman’s patient-centered, seasonally attuned guidance and Hyman’s systemic perspective on how everyday food choices shape health outcomes and planetary health. Together, they provide a robust, evidence-informed pair of resources for readers seeking lasting wellbeing.

Why You’ll Love This Set:
Together, these two titles form a complete health and nutrition toolkit. You’ll gain a practical path to year-round vitality, grounded in science and daily habit-building, alongside a broad, empowering view of how food choices ripple through families, communities, and the global environment. The paperback format makes the set accessible for at-home reading, gifting, or classroom discussion, and the clear, approachable writing ensures readers of all backgrounds can implement the ideas quickly and effectively. This is a rare, well-rounded collection for anyone who wants to improve personal health while contributing to a healthier world.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.