{"product_id":"susan-saunders-2-books-collection-set-the-age-well-project-the-age-well-plan-paperback-susan-saunders","title":"Age Well 2 Books Collection Set for Aging Gracefully and Living Longer - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nThe Age-Well Project\u003cbr\u003e\nThe Age-Well Plan\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780349419695\/9780349425535\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nThis inviting two-book collection brings together essential, evidence-informed guidance for healthier aging. The Age-Well Project, co-authored by Annabel Streets and Susan Saunders, compiles nearly 100 practical shortcuts to improve health in midlife and beyond, drawn from extensive study reviews, expert conversations, and real-life experimentation. It covers eating patterns, smart supplementation, exercise strategies, important medical tests, chemical avoidance, brain health, and sleep optimization, all presented in accessible, user-friendly language. The Age-Well Plan, written by Susan Saunders, translates a decade of longevity research and coaching experience into a clear six-week program designed to fit real life. Together, these paperback editions offer a complementary toolkit: one volume maps the landscape of longevity, the other provides a paced, actionable plan to implement lasting changes. This set is perfect for health-conscious adults seeking a practical, science-backed pathway to a longer, healthier, and happier life. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat This Collection Covers:\u003c\/strong\u003e\u003cbr\u003e\nThe pair covers the full arc of aging well—from understanding your personal health baseline to shaping daily habits that support vitality. The Age-Well Project acts as a comprehensive handbook, demystifying nutrition, sleep, brain fitness, and risk management with concise tips you can adopt gradually. The Age-Well Plan narrows the focus to a six-week structure that helps readers tailor changes to their bodies, routines, and environments. Together, they address both knowledge and application: you’ll gain the why behind longevity strategies and the how to put them into practice. This combination suits readers at midlife and beyond who want credible, implementable guidance that respects busy lives and diverse goals. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBook-by-Book Guide:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eThe Age-Well Project\u003c\/strong\u003e – In this essential guide, Streets and Saunders distill years of research into almost 100 actionable shortcuts for healthier aging. Readers will find clear, practical suggestions on nutrition—when to eat, what to include in meals, and how to time supplements for maximum benefit—alongside straightforward exercise recommendations, brain-health strategies, and tests to monitor health risk factors. The tone is encouraging and pragmatic, mixing evidence with personal experience to help you navigate choices without feeling overwhelmed. It serves as a trusted reference that you’ll return to as your health priorities evolve, whether you’re seeking small daily wins or larger lifestyle overhauls. \u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eThe Age-Well Plan\u003c\/strong\u003e – Saunders delivers a structured six-week program designed to kickstart sustained improvements in longevity. The plan begins with goal setting and personal health assessment, then guides you through weekly modules on diet, physical activity, sleep optimization, social engagement, and environmental changes. Its step-by-step format makes complex science approachable, empowering you to tailor the plan to your unique needs and constraints. Subscribers to the plan will appreciate its concise weekly tasks, realistic pacing, and emphasis on sustainable habit formation rather than quick fixes. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nThis collection is ideal for adults in midlife and beyond who want credible, science-based strategies for aging well. It appeals to readers who prefer practical, bite-sized guidance over abstract theory, to caregivers seeking trustworthy lifestyle tips for aging relatives, and to book clubs or households exploring health and wellness topics. Gift buyers will value the tangible, actionable nature of a two-book set that complements weightier health tomes with approachable, implementable steps. If you’re looking for a clear pathway to healthier aging—one that respects real schedules and real bodies—this set is a reliable companion. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eEvidence-backed longevity guidance distilled into accessible, everyday actions\u003c\/li\u003e \u003cli\u003eTwo complementary formats: a broad health handbook plus a practical six-week plan\u003c\/li\u003e \u003cli\u003eClear, achievable steps for diet, sleep, exercise, and brain health\u003c\/li\u003e \u003cli\u003ePersonalization-friendly approach that fits diverse lifestyles and routines\u003c\/li\u003e \u003cli\u003eGreat for gifting to adults exploring wellness and aging topics\u003c\/li\u003e \u003cli\u003eHigh readability with practical checklists and weekly milestones\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nSusan Saunders brings a health-coach perspective to practical aging guidance, co-authoring The Age-Well Project with Annabel Streets and writing The Age-Well Plan to translate longevity research into action. Saunders’ background blends media and health expertise, emphasizing evidence-based strategies presented in an approachable, non-technical voice. Annabel Streets, co-author of The Age-Well Project, complements Saunders with her passion for translating complex research into reader-friendly insights. Together, they drew from hundreds of studies, expert interviews, and long-running blogs to create a resource that speaks to real-life aging experiences. The two titles showcase Saunders’ practical sensibility and Streets’ collaborative research ethos, making this duo a credible, trusted source for readers seeking sustainable health improvements in midlife and beyond. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nIf you’ve been collecting guides to healthier aging, this two-book collection stands out for its balance of depth and practicality. The Age-Well Project provides a broad map of longevity science and lifestyle tweaks, while The Age-Well Plan translates that science into a concrete, six-week program you can start this week. Owning both means you can reference best practices and then apply them in a structured, prioritized way. The set is especially valuable for readers who appreciate a plan they can personalize, track, and revisit as goals evolve, making it a thoughtful addition to any personal health library or gifting shelf. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Susan Saunders","offers":[{"title":"Default Title","offer_id":57071017820534,"sku":"MAN-U28-9789124325930","price":30.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/61g-F4Th8IL.jpg?v=1768492383","url":"https:\/\/skymartbooks.com\/products\/susan-saunders-2-books-collection-set-the-age-well-project-the-age-well-plan-paperback-susan-saunders","provider":"Skymart Books","version":"1.0","type":"link"}