Jessica Ortner 3 Books Collection Set - Non Fiction - Paperback

Titles in This Set:
The Tapping Solution for Weight Loss and Body Confidence: A Woman's Guide to Stressing Less, Weighing Less and Loving More
The Tapping Solution: A Revolutionary System for Stress-Free Living
The Tapping Solution for Pain Relief: A Step-by-Step Guide to Reducing and Eliminating Chronic Pain

Format: Paperback

Overview:
Discover a practical, compassionate path to healthier living through three empowering guidebooks by the Ortner team. This non-fiction paperback collection brings together three titles that use tapping, or Emotional Freedom Techniques (EFT), to address stress, body confidence, chronic pain, and everyday well-being. The bundle centers on actionable techniques readers can apply at home, at work, and in moments of challenge. The first book by Jessica Ortner speaks to women who want to release stress linked to weight and self-image, offering encouragement and tested tapping scripts. The second book by Nick Ortner expands the system into a flexible toolkit for reducing stress across areas of life. The final book by Nick Ortner translates EFT into a practical program for reducing chronic pain, with step-by-step practices. Together, these books form a complete self-help resource—a trusted gift set for anyone seeking to build resilience, improve mood, and live with greater balance.

What This Collection Covers:
Across the three titles, the collection presents a cohesive path: learn EFT, apply it to weight and body confidence, address chronic pain, and develop daily routines. Readers will explore how stress ties to physical symptoms, how tapping can reduce emotional triggers, and how to shift beliefs that undermine health goals. The set emphasizes accessible, non-invasive techniques that fit into busy lives, with clear instruction, prompts, and real-world examples. The progression from personal empowerment and body acceptance to practical pain relief provides readers with a broad toolkit for well-being. The series is suitable for adults new to EFT and for experienced practitioners seeking consolidated guidance in one affordable paperback bundle. As a complete set, it offers continuity of method and a consistent voice from the Ortner team, making it a versatile addition to personal libraries and wellness-focused gift sets.

Book-by-Book Guide:
The Tapping Solution for Weight Loss and Body Confidence: A Woman's Guide to Stressing Less, Weighing Less and Loving More
This book by Jessica Ortner invites women to explore how tapping can help ease the stress that often triggers emotional eating and hinder body confidence. It blends personal stories with practical scripts designed to curb cravings, reduce tension, and foster self-acceptance. Readers learn to identify emotional triggers, rate their distress, and apply lightweight tapping routines that fit into daily life. The aim is not a quick fix but a sustainable shift toward healthier choices and a more positive relationship with food and body image. With approachable steps and a supportive tone, the book validates every reader's feelings and offers strategies to build momentum toward goals you care about. Whether you’re starting a weight-loss journey or seeking more confidence in your skin, this guide provides a compassionate roadmap you can practice anywhere.

The Tapping Solution: A Revolutionary System for Stress-Free Living
Nick Ortner’s guide lays out a practical, beginner-friendly approach to EFT. It walks you through identifying stress triggers, performing tapping sequences, and tracking changes in mood and resilience. The author emphasizes an accessible system you can use daily, in short sessions or longer practices, to reduce anxiety, improve sleep, and regain a sense of calm. The tone is encouraging and pragmatic, with clear instructions and real-world examples that make EFT feel approachable. For anyone seeking a simple, proven framework to manage stress and restore balance, this book offers a solid gateway to lasting well-being.

The Tapping Solution for Pain Relief: A Step-by-Step Guide to Reducing and Eliminating Chronic Pain
Nick Ortner presents an approachable program for addressing chronic pain through EFT tapping, backed by practical guidance. It outlines step-by-step routines to target common pain sites, ease muscle tension, and reframe pain perceptions, while acknowledging medical guidance. The book merges practical tapping sequences with insights into how stress amplifies symptoms, offering readers actionable scripts to use at home, work, or during recovery. Written with empathy and clarity, it helps readers feel more in control of their pain journey and safer in daily activities. It’s a compassionate addition to any pain-management library.

Who This Set Is Perfect For:
This three-book collection is ideal for adults who want a straightforward, non-invasive approach to stress, weight concerns, and chronic pain. It’s particularly suitable for readers new to EFT who appreciate a gentle, evidence-informed entry point, as well as those already exploring holistic wellness who value a consolidated, practical toolkit. Gift buyers will find a ready-made wellness set that can support a friend or family member on a journey to healthier habits and better mood. Teachers, coaches, or wellness practitioners may appreciate how the trio provides consistent guidance and exercises that can be incorporated into routines, workshops, or discussion groups. The compact paperback format makes it a convenient addition to any personal library or classroom shelf, while the gift journal included in the bundle adds a supportive journaling complement.

Key Benefits:

• Practical EFT techniques for weight loss, stress relief, and pain management
• Complete three-book set in a single affordable Paperback edition
• Beginner-friendly EFT guidance with actionable scripts and prompts
• Encourages daily practice to build resilience and calm
• Supports mindful routines, mood improvement, and physical well-being
• Ideal gift set for wellness enthusiasts and self-help readers

About the Author:
Jessica Ortner is a writer and producer known for her role in The Tapping Solution documentary. Her book on weight loss and body confidence blends personal insight with EFT strategies to help women reduce stress, weigh less, and love more. Nick Ortner is the founder of the Tapping World Summit and the author of The Tapping Solution, a practical guide to EFT that has helped countless readers manage stress and enhance well-being. Together, their work on these titles reflects a shared mission to demystify tapping and provide approachable tools that empower readers to take charge of their mental and physical health. The authors’ collaboration draws on film, education, and wellness experience to offer an accessible, results-focused path to everyday balance.

Why You’ll Love This Set:
This set delivers a cohesive journey to reduce stress, improve mood, and ease chronic pain—all within a single paperback collection. The three titles reinforce each other, starting with weight loss and body confidence, expanding into a complete stress-management system, and concluding with practical pain-relief techniques. It’s a valuable addition to any self-help library and a thoughtful gift for wellness-minded readers. With clear instructions, relatable examples, and a supportive tone, the books invite consistent practice and measurable changes. The included gift journal complements the reading experience by encouraging practice tracking and reflection, turning learning into lasting everyday habits.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.