Nutritional Science Plant Based Diets 3 Books Collection Set - Non Fiction - Paperback

Titles in This Set:
The 30g Plan
Natural Plant Protein Cookbook
Genius Foods

Format: Paperback/Hardback

Overview:
This curated three-book collection brings together a practical weight-management framework, an expansive plant-based protein cookbook, and a brain-health focused guide. The 30g Plan by Emma Bardwell presents a simple, science-backed approach: balance 30 different plants each week with 30 grams of protein and fibre daily, supporting sustainable weight management without eliminating foods. Robin Robertson’s Natural Plant Protein Cookbook dives into the protein potential of plant foods, offering delicious, protein-rich recipes complemented by clear nutritional data to help you track your intake. Max Lugavere’s Genius Foods, created with Paul Grewal, MD, translates neuroscience and nutrition into actionable steps to support memory, focus and cognitive longevity. Together, these titles form a comprehensive, beginner-friendly health library—perfect for readers seeking realistic dietary shifts, tasty meals and lasting wellness results.

What This Collection Covers:
Across the trio, the collection blends weight-management principles, plant-based cooking and brain health insights into a cohesive program for everyday living. The 30g Plan emphasizes practical routines—meal planning, simple shopping lists and approachable recipes—that remove guesswork and help you sustain healthier habits. The Plant Protein Cookbook showcases the breadth of plant-based protein, from legumes to grains, nuts and seeds, with recipes designed to satisfy and nourish while keeping nutrition transparent through complete data. Genius Foods bridges science and daily action, highlighting how smart food choices and timing can support brain performance and aging gracefully. This set is ideal for busy households, curious cooks and anyone craving a credible, evidence-informed path to improved vitality.

The 30g Plan
The 30g Plan offers a clear, non-diet approach to nourishment. Emma Bardwell explains a flexible rulebook: aim for 30 different plants per week, paired with 30 grams of protein and fibre at daily meals. The approach supports fullness, steady energy and mood balance without counting calories or restricting whole food groups. Readers will find practical weekly planners, straightforward recipes and tips to weave these habits into real life—whether you’re cooking for one, feeding a family, or eating on the go. It’s a user-friendly entry point into lasting health, built on reproducible routines rather than rules.

Natural Plant Protein Cookbook
Robin Robertson guides you through the protein-rich world of plant foods with approachable, tasty recipes. The emphasis is on real ingredients—legumes, whole grains, seeds, nuts and vegetables—transformed into satisfying meals for everyday life. Each recipe includes nutritional data to help you manage protein intake and daily balance. The tone is welcoming and practical, making plant-based cooking accessible for beginners while offering depth for seasoned cooks seeking new ideas. This is a reliable resource for households aiming to diversify protein sources without sacrificing flavour or convenience.

Genius Foods
Max Lugavere, with Paul Grewal, MD, distills years of research into an actionable brain-health playbook. The book explains how dietary choices influence memory, focus and long-term cognitive resilience, translating science into concrete steps you can apply daily. Expect clear explanations of nutrient-rich foods, smarter snacking, steady meal timing and lifestyle tips that support mental performance. It’s not about crash diets but about building a sustainable brain-healthy pattern. For readers curious about how food affects thinking and aging, Genius Foods provides an evidence-informed roadmap grounded in accessible language and practical application.

Who This Set Is Perfect For:
This three-book collection is an excellent gift for health-minded readers seeking practical, science-backed guidance. It suits adults aiming to stabilise weight through sustainable habits, busy families wanting diverse, protein-rich plant meals, and anyone curious about brain health and cognitive longevity. It’s ideal for cookbook lovers building a plant-forward repertoire and for book clubs exploring approachable nutrition topics. If you want a coherent, real-world path to healthier eating that balances taste, simplicity and science, this set is a smart addition to any home library.

Key Benefits:

• Holistic trio covering weight management, plant-based protein and brain health
• Practical, science-backed guidance you can apply daily
• Meal-planning tools and clear nutritional data for recipes
• Accessible for beginners yet valuable for seasoned cooks
• Great gift set for wellness-minded friends or family
• Balances flavour with nutrition without extreme dieting

About the Author:
Emma Bardwell is a registered nutritionist and author dedicated to translating science into accessible, sustainable eating habits. Robin Robertson is a veteran plant-based cookbook author whose work celebrates protein-rich, flavorful vegetarian cooking. Max Lugavere is a health journalist and the author of Genius Foods, a guide that blends neuroscience with practical nutrition. Co-author Paul Grewal, MD, adds clinical perspective to the brain-health guidance. Together, these authors bring a blend of nutritional science, culinary craft and brain-health expertise, offering readers a practical, credible pathway to healthier living.

Why You’ll Love This Set:
Owning the complete collection gives you a unified framework for healthier eating that fits real life. You’ll discover a broad spectrum of plant-based recipes, reliable protein sources, and science-backed strategies for cognitive vitality. The mix of formats and voices—a nutritionist, a cookbook expert and a brain-health researcher—provides diverse, complementary perspectives within a single, easy-to-navigate library. It’s an ideal foundation for anyone starting a wellness journey, upgrading their home kitchen, or seeking thoughtful, long-term dietary guidance that works in practice, not just theory.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.