{"product_id":"the-cbt-handbook-cbt-good-habit-journal-2-books-collection-set-paperback-roz-shafran-pamela-myles-and-gill-hasson-christine-wilding","title":"CBT Handbook \u0026 Journal by Roz Shafran \u0026 Others 2 Books Collection Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003eThe CBT Handbook\u003cbr\u003eCBT Good Habit Journal\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nThis two-book set gathers practical, evidence-informed resources to guide readers through Cognitive Behavioural Therapy (CBT) in everyday life. The CBT Handbook offers a clear, accessible introduction to CBT concepts, showing how thoughts influence emotions and behaviours, and how small, deliberate steps can shift patterns that feel stuck. The companion CBT Good Habit Journal invites active participation through daily prompts, mood tracking, and goal-setting, turning ideas into consistent practice. Together, this non-fiction collection provides a balanced blend of theory and hands-on activities, crafted for adults seeking structured self-help with real-world applicability. The tone is reassuring and pragmatic, designed to support readers who want to understand their thinking and gradually cultivate healthier habits. With its UK edition framing and concise, user-friendly guidance, this paperback set is ideal for beginners exploring CBT or anyone revisiting core techniques to manage anxiety, low mood, stress, or day-to-day challenges. It’s a thoughtful, approachable toolkit for building resilience and wellbeing.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat This Collection Covers:\u003c\/strong\u003e\u003cbr\u003e\nThe collection covers the essential CBT framework and habit-forming strategies in a two-part format. The CBT Handbook explains core concepts such as identifying cognitive distortions, restructuring unhelpful beliefs, and applying behavioural experiments to test ideas in real life. It offers structured exercises, checklists, and quick-reference guides that readers can skim when needed. The CBT Good Habit Journal translates the theory into practice, guiding users to log triggers, monitor moods, and set measurable, achievable goals. It emphasizes consistency, reflection, and gradual progress, helping readers reinforce new cognitive patterns through daily practice. Together, the set supports a gentle, sustained journey toward better emotional regulation, more adaptive responses to stress, and improved self-efficacy. It’s a practical, user-friendly toolkit for home use, personal growth, and informal self-care routines that can complement professional therapy when appropriate.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBook-by-Book Guide:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eThe CBT Handbook\u003c\/strong\u003e\u003cbr\u003e\nRoz Shafran and colleagues present a concise, practical primer on Cognitive Behavioural Therapy. This handbook breaks CBT into approachable steps: understanding how thoughts shape feelings, recognizing common cognitive distortions, and testing beliefs through straightforward behavioural experiments. It uses clear language, real-world examples, and short exercises that readers can apply immediately to daily life. The book balances foundational theory with useful techniques—like thought monitoring, reframing, and gradual exposure—so that readers feel equipped to identify patterns, challenge unhelpful assumptions, and experiment with kinder, more constructive responses. It’s especially suitable for adults seeking an accessible entry point into CBT, those balancing busy schedules, or anyone looking to build confidence in applying psychological tools beyond therapy sessions.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eCBT Good Habit Journal\u003c\/strong\u003e\u003cbr\u003e\nCBT Good Habit Journal serves as a practical journaling companion that helps translate CBT insights into durable daily habits. It invites readers to log triggers, track mood shifts, and document responses to challenging situations, turning insight into action. Each page blends prompts with evidence-based techniques such as cognitive reframing and behavioural experiments, supporting readers to set clear goals, monitor progress, and reflect on what strategies work best. The journal’s structured format makes it easy to sustain practice over weeks and months, which is essential for lasting change. Ideal for newcomers to CBT and seasoned readers alike, it pairs seamlessly with The CBT Handbook, providing a hands-on framework that reinforces learning through living, rather than theory alone.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nThis two-book set is ideal for adults pursuing practical mental-wellbeing tools, whether new to CBT or revisiting its core ideas. It’s particularly suitable for anyone dealing with anxiety, stress, or mood fluctuations who appreciates clear instructions and achievable, step-by-step exercises. Gift buyers will find a thoughtful present for graduates, new parents, or colleagues embarking on a self-help journey. The set also supports students, teachers, and workplace wellness initiatives seeking accessible, skills-based resources. Readers who prefer a gentle, structured approach to personal growth—without jargon or overwhelming detail—will find this collection approachable and motivating. It’s a versatile addition to a home library, study shelf, or therapy-support toolkit.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eTwo-book value pairing theory with practical exercises\u003c\/li\u003e \u003cli\u003eEvidence-informed CBT techniques made accessible\u003c\/li\u003e \u003cli\u003eDaily journaling prompts to build lasting habits\u003c\/li\u003e \u003cli\u003eClear language suitable for beginners and returning readers\u003c\/li\u003e \u003cli\u003eTools to manage anxiety, stress, and mood effectively\u003c\/li\u003e \u003cli\u003eStructured format adaptable for home, work, or study\u003c\/li\u003e \u003cli\u003eCompact paperback edition for easy, ongoing reference\u003c\/li\u003e \u003cli\u003eSupports self-help goals alongside professional guidance\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nRoz Shafran, with contributing collaborators, offers clinically informed, reader-friendly guidance on cognitive-behavioral approaches. The authors aim to translate CBT research into practical steps that people can apply in daily life, balancing theoretical concepts with straightforward exercises. The result is a trusted, accessible resource that demystifies psychology while providing concrete strategies to reduce worry, challenge unhelpful beliefs, and cultivate adaptive habits. With a focus on empathy, clarity, and real-world application, the author team delivers a approachable introduction to CBT for adults seeking personal growth, emotional regulation, and greater resilience.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nIf you’re looking for a complete, easy-to-use CBT toolkit, this two-book collection delivers. You’ll get a solid grounding in cognitive-behavioral principles plus a practical journaling companion that helps you put insights into daily action. Owning both titles offers seamless progression from understanding your thoughts to implementing lasting change, making it an excellent gift set for someone starting a self-help journey or anyone building routines to feel steadier and more in control. The UK edition framing and paperback format keep the material approachable and portable, ready to reference at home, in the office, or on the move. It’s a dependable, trustworthy choice for readers who value calm guidance and tangible results.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Roz Shafran Pamela Myles","offers":[{"title":"Default Title","offer_id":56887878484342,"sku":"MAN-VRT-U02-9789124362515","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/61bT9m6wRnL.jpg?v=1765801430","url":"https:\/\/skymartbooks.com\/products\/the-cbt-handbook-cbt-good-habit-journal-2-books-collection-set-paperback-roz-shafran-pamela-myles-and-gill-hasson-christine-wilding","provider":"Skymart Books","version":"1.0","type":"link"}