The Fast 800 3 Books Collection Set - GLP-1, Fast 800 & Rapid 800 Cookbook - Non Fiction - Paperback

Titles in This Set
The Fast 800 GLP-1 Recipe Book
The Fast 800
The Rapid 800 Cookbook

Details
Condition: Brand New
Format: Paperback
Publisher: Short Books, Iota Publishing

Overview
This three-book collection brings together the core titles behind the phenomenally popular Fast 800 approach to healthy, sustainable weight loss. From the original science-backed intermittent fasting plan to a dedicated cookbook of rapid, practical recipes and a modern GLP-1 companion guide, this set gives home cooks a complete, food-first toolkit for shedding pounds, supporting metabolic health, and building better long-term eating habits. Whether starting a brand new health journey, cooking through the original plan, or maintaining results already achieved while on weight-loss medication, readers get three complementary guides in one convenient paperback bundle.

About the Books
Dr Michael Mosley's The Fast 800 introduced readers to a structured, evidence-based approach combining calorie restriction with intermittent fasting, built around the idea that eating around 800 calories a day for a short, defined period can jumpstart rapid, sustainable weight loss while improving mood, blood pressure, blood sugar levels, and inflammation. The Rapid 800 Cookbook takes that framework into the kitchen, offering a fresh mindset for meal planning with recipes designed to make the 800-calorie approach practical and genuinely enjoyable for everyday cooking rather than a chore. The Fast 800 GLP-1 Recipe Book updates the Fast 800 philosophy for the GLP-1 era, offering a food-first approach for anyone using weight-loss medication who wants to lose weight naturally, protect muscle mass while on the meds, and keep the weight off once they reach their goal weight. Together, these titles reflect the ongoing work of the Fast 800 team, continuing Dr Michael Mosley's health mission with fresh recipes and updated, evidence-based guidance for today's readers. Each book stands on its own but works even better as part of the set, giving readers the original plan, a dedicated recipe companion, and the latest science-backed update in one convenient bundle for anyone ready to take charge of their health, lose weight at a healthy pace, and build habits that last well beyond the initial fasting period.

Key Benefits

• Complete three-book Fast 800 library covering the original plan, recipes, and GLP-1 guidance
• Food-first approach designed to support rapid, sustainable weight loss
• Recipes aimed at maintaining muscle mass while using weight-loss medication
• Practical meal ideas for long-term maintenance once goal weight is reached
• Brand new paperback condition, ready to gift or keep as a kitchen reference
• Great for anyone starting a health journey or restarting healthy habits

Book-by-Book Guide
The Fast 800 GLP-1 Recipe Book — Offers recipes and guidance for people combining weight-loss medication with a food-first approach to lose weight, protect muscle, and maintain results.
The Fast 800 — Lays out Dr Michael Mosley's structured plan combining short-term calorie restriction with intermittent fasting to support rapid, sustainable weight loss.
The Rapid 800 Cookbook — Provides recipes and a practical cooking mindset to make following the 800-calorie approach easier day to day.

About the Authors
Dr Michael Mosley was a British doctor, journalist, and television presenter who created the Fast 800 approach after researching intermittent fasting and rapid weight-loss methods, becoming one of the most trusted voices in health media. Following his passing, his family and colleagues, including his son Dr Jack Mosley and his wife Clare Bailey, have continued his health mission, updating the Fast 800 series with new recipes and guidance for changing times, including the rise of GLP-1 weight-loss medications. The Rapid 800 Cookbook was produced by the Iota team, building on the same Fast 800 principles with fresh, practical recipes for everyday cooking.

Why You'll Love This Collection
This set makes a thoughtful gift for anyone starting a new health kick, celebrating a birthday, or simply looking to refresh their kitchen shelf ahead of the new year. With three complementary titles bundled together, it takes the guesswork out of building a food-first, sustainable weight-loss routine at home, whatever stage of the journey a reader is at.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.