{"product_id":"the-fast-diet-recipe-book-the-official-5-2-diet-150-delicious-calorie-controlled-meals-to-make-your-fast-days-easy-spencer-mimi-shenker-dr-sarah","title":"The Fast Diet Recipe Book 5:2 Diet Edition by Mimi Spencer And Dr Sarah Schenker - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitle:\u003c\/strong\u003e\u003cbr\u003eThe Fast Diet Recipe Book (The official 5:2 diet): 150 Delicious, Calorie-Controlled Meals to Make Your Fast Days Easy\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003eFrom the authors behind the widely publicised 5:2 weight‑loss approach, The Fast Diet Recipe Book is the official companion that translates calorie-counting into approachable, everyday cooking. This volume presents 150 delicious, low‑calorie meals designed to support the 5:2 framework, letting you enjoy flavor and variety while staying within targeted energy intakes on fast days and making sensible choices on non‑fast days. Each recipe includes clear portion guidance and stated calorie values, helping you tailor meals to your personal goals without guesswork. Dr Sarah Shenker, a Spurs and Chelsea nutritionist, contributes nutritional expertise to ensure dishes are balanced, satisfying, and simple to prepare. The book also offers detailed menu plans, practical shopping lists, and pantry tips that streamline planning during busy weeks, plus a dedicated section of speedy meals for demanding days. The tone is encouraging, practical, and accessible, making intermittent fasting feel doable. Whether you’re new to the 5:2 method or expanding your repertoire, this official guide provides a trusted culinary pathway to sustainable weight management.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat You’ll Discover Inside:\u003c\/strong\u003e\u003cbr\u003eInside you’ll find a curated collection of meals spanning breakfast through dinner, all crafted to balance calories with flavor. Expect lighter takes on favourites, high‑protein and high‑fiber ingredients to support fullness, and clear energy values that remove guesswork. Each dish includes practical serving suggestions and ideas for timing, batch cooking, and portion adjustments to fit your daily targets. The book also provides detailed weekly menu plans illustrating how a 5:2 routine can look in real life, plus pantry essentials and quick grocery lists to speed shopping. With a strong emphasis on everyday practicality, you’ll see how straightforward substitutions and seasonal ingredients can keep meals exciting without breaking your diet. This makes The Fast Diet Recipe Book a reliable companion for busy households, professionals, and anyone seeking a sustainable, enjoyable approach to healthy eating.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho It’s For:\u003c\/strong\u003e\u003cbr\u003eIdeal for anyone curious about intermittent fasting and seeking reliable, calorie‑aware recipes you can actually cook. It’s especially helpful for beginners who want clear guidelines and easy‑to‑follow meals, as well as readers looking to diversify their 5:2 menu with tested, tasty options. The collection suits busy individuals, families, and professionals who value convenience without sacrificing flavour or nutrition. Readers who enjoy practical nutrition guidance and want a realistic framework for weight management will likely find this book a valuable addition to their kitchen shelf. It also serves as a practical reference for meal planning, grocery shopping, and weekly cooking routines that keep momentum going on both fast and non‑fast days.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Highlights:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e150 calorie‑controlled meals spanning breakfast to dinner\u003c\/li\u003e \u003cli\u003eOfficial companion to The Fast Diet featuring practical 5:2 planning tools\u003c\/li\u003e \u003cli\u003eDetailed menu plans and practical shopping lists\u003c\/li\u003e \u003cli\u003eCalorie values and portion guidance to remove guesswork\u003c\/li\u003e \u003cli\u003eSpeedy, weeknight‑friendly options for busy days\u003c\/li\u003e \u003cli\u003eBalanced, flavour‑forward recipes designed for sustainable weight management\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003eMimi Spencer co‑authors The Fast Diet Recipe Book, delivering clear, reader‑friendly guidance for home cooks. Dr Sarah Shenker, noted as a Spurs and Chelsea nutritionist, contributes her expertise to craft meals that are nutritionally balanced and calorie‑conscious. Together, their collaboration translates the popular 5:2 approach into a practical, delicious recipe collection suitable for everyday cooking. The authors’ combined experience emphasises accessible nutrition, reliable meal planning, and a focus on satisfying dishes that support long‑term healthy habits. This book reflects their shared aim of helping readers embrace intermittent fasting with confidence, enjoyment, and real‑world results.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Book:\u003c\/strong\u003e\u003cbr\u003eThis official guide turns the 5:2 plan into an approachable cooking routine you can actually follow. Clear calorie counts, practical shopping lists, and pantry tips make planning simpler than ever, while weeknight‑friendly recipes prove that healthy eating doesn’t require compromise. The collaboration between Mimi Spencer and Dr Sarah Shenker ensures nutrition is balanced and flavourful, so you won’t feel deprived on fast days. It’s more than a cookbook—it’s a dependable framework for sustainable weight management that fits real life, offering a steady stream of tasty meals, flexible portions, and practical tips you can reuse week after week.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spencer, Mimi; Shenker, Dr. Sarah","offers":[{"title":"Default Title","offer_id":57173340324214,"sku":"MAN-9781780721873","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/71Ab225AU7L.jpg?v=1769707272","url":"https:\/\/skymartbooks.com\/products\/the-fast-diet-recipe-book-the-official-5-2-diet-150-delicious-calorie-controlled-meals-to-make-your-fast-days-easy-spencer-mimi-shenker-dr-sarah","provider":"Skymart Books","version":"1.0","type":"link"}