The Greenprint: Plant-Based Diet, Best Body, Better World by Marco Borges - Non Fiction - Hardback

Title:
The Greenprint

Format: Hardcover
ISBN: 9781984823106

Overview:
From the first page, The Greenprint invites readers into a movement rather than a diet. Marco Borges presents a practical, plant-based blueprint designed for real life—everyday meals, busy schedules, and a desire to do better for health and the planet. The book centers on Borges’s 22 Laws of Plants, a simple set of guidelines that evolve with your starting point. Borges, an exercise physiologist and founder of 22 Days Nutrition, crafts three approachable plans to implement the Laws: a gradual shift, a more ambitious transformation, or a flexible hybrid that fits your rhythm. With meal plans, grocery lists, and more than 60 delicious, plant-based recipes, The Greenprint makes healthy eating both achievable and enjoyable. The book also highlights the environmental impact of dietary choices, offering concrete numbers on how plant-based eating can reduce carbon emissions and conserve water. An introduction by Beyoncé and Jay-Z frames the movement as not just personal wellness but a broader, world-forward ethos. The hardcover edition published by Harmony Books gathers a wealth of practical tools—clear steps, inspiring stories, and a roadmap to lasting change. The Greenprint is the kind of guide that empowers readers to move beyond short-term dieting toward a durable, planet-friendly lifestyle.

What You’ll Discover Inside:
Inside The Greenprint you’ll find a holistic framework that balances health, weight management, and environmental impact. The core is the 22 Laws of Plants, each a simple, actionable shift you can adopt in daily life. Borges outlines three plans to fit different starting points: a light, sustainable transition; a full-scale overhaul; and a flexible blend. The book includes meal plans designed to simplify grocery shopping and cooking, plus more than 60 plant-based recipes ranging from quick weeknight bowls to flavor-packed mains. You’ll also get tips for staying motivated, strategies to navigate social situations, and inspirational stories from people who have changed their habits. The environmental angle explains how diet choices influence carbon footprint and resources, turning personal health goals into collective responsibility. Practical checklists, sample week-by-week calendars, and mindful eating cues help readers translate theory into steady action. Whether you’re vegan-curious, a long-time plant-based eater, or seeking a healthier lifestyle for your family, The Greenprint provides a clear, supportive path forward.

Who It’s For:
Ideal for adults who want a clear, science-based road to better health without feeling deprived, The Greenprint appeals to busy professionals, athletes, parents, and anyone curious about plant-based eating. It’s equally relevant to readers who want to slim down, boost energy, or reduce their environmental impact. The book’s approachable tone, practical meal plans, and grocery lists make it a reliable starter for beginners, while the in-depth Laws and success stories offer motivation for seasoned plant-based eaters. Fans of celebrity-endorsed wellness trends, or readers drawn to accessible lifestyle guides, will appreciate the author’s emphasis on progress over perfection. This title also makes a thoughtful gift for health-conscious friends and family, or for book clubs exploring nutrition, sustainability, and personal growth.

Key Highlights:

• Comprehensive plant-based lifestyle guide with practical, step-by-step plans
• 22 Laws of Plants framework to guide daily choices
• More than 60 recipes focused on flavor, nutrition, and ease
• Meal plans and grocery lists designed for real-life cooking
• Environmental impact focus with tangible benefits for the planet
• Introduction by Beyoncé and Jay-Z, framing the movement as culture-forward
• Written by Marco Borges, New York Times bestselling author and wellness pioneer

About the Author:
Marco Borges is a celebrated exercise physiologist, wellness coach, and founder of 22 Days Nutrition. A New York Times bestselling author, Borges has built a reputation for translating complex nutrition science into practical, sustainable habits. His work spans several books, including The Greenprint, and a long-running mission to empower people to adopt plant-based living without sacrificing flavor or enjoyment. Borges emphasizes progressive change over perfection, offering accessible guidelines and real-world strategies that fit diverse lifestyles. With a track record of celebrity collaborations and a broad public platform, Borges brings an evidence-informed, compassionate voice to the plant-based movement, helping readers rethink what’s possible when food becomes fuel for both health and the planet.

Why You’ll Love This Book:
The Greenprint is more than a cookbook or a dietary plan; it’s a practical, motivating framework that turns plant-based living into a repeatable, joyful routine. Readers gain not only dozens of delicious recipes but also a clear set of rules and a flexible path that honors different starting points. The inclusion of meal plans, grocery guidance, and success stories makes it easy to translate theory into daily life, whether you’re cooking for one or feeding a family. The environmental angle adds a powerful, ethical dimension: your everyday eating habits contribute to a healthier body and a healthier world. It’s an ideal choice for anyone seeking lasting wellness, realistic nutrition goals, and a sense of purpose in their food choices.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.