The Hormone Fix and Related Reads 4 Books Collection Set - Non Fiction - Paperback

Titles in This Set:
The Hormone Fix
Our Hormones, Our Health
Women, Food and Hormones
The Hormone Remedy Cookbook

Format: Paperback

Overview:
This four-book collection brings together four trusted voices in women’s health to offer a complete, practical pathway to hormonal balance, weight management, and renewed vitality. The Hormone Fix introduces Dr. Anna Cabeca’s Keto-Green protocol, a balanced approach that blends low-carb, high-fat eating with alkaline, nutrient-dense choices to support healthy cellular pH, steadier cortisol, and lower insulin—key levers for reducing belly fat and boosting well-being. Our Hormones, Our Health expands the conversation with two physicians’ perspectives, weaving epigenetics, stress medicine, nutritional science, and modern hormone replacement therapy (HRT) into actionable guidance for women at every life stage. Women, Food and Hormones by Sara Gottfried offers a female-focused ketogenic plan with intermittent fasting and more than 50 recipes designed to align with hormonal cycles. The Hormone Remedy Cookbook completes the quartet with approachable, nourishing recipes aimed at easing common symptoms of imbalance. Together, these titles form a coherent, reader-friendly toolkit for sustainable hormonal health across adulthood and beyond.

What This Collection Covers:
Across the four titles, readers gain a comprehensive framework for understanding and influencing hormonal health through diet, timing, and lifestyle. The Keto-Green approach in The Hormone Fix explains how reducing refined carbohydrates and optimizing fat intake supports metabolic balance while encouraging alkaline habits that may improve energy and mood. Our Hormones, Our Health broadens the lens to include genetic and hormonal aging, highlighting evidence-based strategies and practical considerations around HRT and lifestyle choices. Women, Food and Hormones translates science into action with a women-centric ketogenic protocol, circadian rhythm awareness, and a substantial recipe collection that empowers readers to cook with intention. The Hormone Remedy Cookbook focuses on real-world meals designed to soothe symptoms and restore balance, making healthy eating a daily, enjoyable habit. Together, the set offers theory, protocol, meal plans, and hands-on cooking guidance for long-term hormonal resilience.

Book-by-Book Guide:
The Hormone Fix
The Hormone Fix presents Dr. Cabeca’s Keto-Green framework, a practical fusion of ketogenic nutrition with alkaline, plant-forward choices. It explains how controlling refined carbohydrates and supporting hormonal balance can help reduce belly fat, stabilize cortisol, and improve energy. The book blends physiology with accessible meal ideas, lifestyle tips, and strategies for sustainable change, guiding readers toward better sleep, steadier mood, and a healthier metabolic profile across different stages of life. A reader-friendly blend of science and how-to, it’s designed for those who want a concrete plan they can follow without sacrificing flavor or variety.

Our Hormones, Our Health
Esche-Belke and Kirschner-Brouns bring clinical experience and patient insight to a practical handbook for women’s hormone health. The text weaves epigenetics, stress medicine, and nutritional medicine with contemporary discussions of HRT, offering readers tools to interpret symptoms and tailor approaches to their bodies. It’s a resource for understanding how hormones influence energy, sleep, mood, and overall vitality, with clear explanations and actionable steps. This book emphasizes empowerment through knowledge, helping women navigate medical options and lifestyle choices with confidence at any age.

Women, Food and Hormones
Dr. Sara Gottfried offers a female-specific ketogenic plan designed to honor hormonal rhythms while supporting lasting weight loss. The Gottfried Protocol emphasizes detoxification, circadian fasting, and a practical, recipe-rich approach to eating that fits real life. With more than 50 recipes, the book makes it easy to apply science to daily meals, reducing cravings, stabilizing energy, and supporting hormonal balance. It’s a compassionate, evidence-informed guide for women seeking a metabolically friendly path to feeling their best during cycles, pregnancy, perimenopause, or beyond.

The Hormone Remedy Cookbook
Designed to address common symptoms of imbalance, this cookbook translates hormone health into approachable, delicious meals. It blends culinary ideas with science-backed strategies to support mood, sleep, energy, and weight management. The recipes are crafted to be practical for everyday cooking, focusing on nourishing ingredients that may help ease hot flashes, insomnia, irritability, and energy dips. Written with warmth and clinical insight, it serves as a reliable home kitchen companion for readers seeking tangible improvements in well-being through food.

Who This Set Is Perfect For:
This four-book collection is ideal for women navigating hormonal shifts at any age—from puberty and cycle changes to perimenopause and menopause. It’s a valuable resource for readers seeking a science-backed, practical approach to weight management, energy, sleep, and mood. The set also appeals to healthcare professionals, nutritionists, and educators who want a holistic reference to discuss hormone health with clients or students. Gift buyers will find it a thoughtful, life-enhancing present for friends and family pursuing healthier living. With accessible language and actionable steps, the collection supports home study, book clubs, and classroom discussions focused on wellness and nutrition.

Key Benefits:

• Comprehensive four-book collection covering science, lifestyle, and cooking for hormone balance.
• Evidence-based guidance from practicing physicians and hormone experts.
• Keto-Green and female-centric protocols tailored to women’s biology.
• Intermittent fasting and alkaline-eating strategies to support metabolic health.
• More than 50 recipes in Women, Food and Hormones to turn theory into everyday meals.
• Practical tools to manage symptoms such as weight fluctuations, fatigue, and sleep disruption.

About the Author:
Anna Cabeca, DO, OB/GYN, is a renowned hormone-health expert known for the Keto-Green approach that blends ketogenic nutrition with alkaline balancing. Sara Gottfried, MD, is a Harvard-trained physician and New York Times bestselling author who has focused her career on hormones and women’s health. Susanne Esche-Belke and Suzann Kirschner-Brouns are practicing doctors whose collaboration in Our Hormones, Our Health brings medical insight, patient-centered guidance, and practical strategies to readers navigating hormonal life stages. Together, these authors provide a balanced blend of clinical experience, research-informed thinking, and accessible guidance that empowers readers to improve their hormonal health through food, lifestyle, and informed choices.

Why You’ll Love This Set:
This set offers a cohesive, practical path to hormonal balance that reads like a trusted companion. You’ll get science-backed explanations, lifestyle protocols, and delicious recipes designed to fit real life, not just theory. Owning the full collection means having a versatile resource for personal health, a dependable reference for clients or students, and a thoughtful gift that supports long-term wellness. If you’re seeking a holistic approach to weight management, mood, and vitality through hormone-aware nutrition, this set delivers clarity, structure, and encouragement in one accessible package.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.