Wellness Set by Various Authors 4 Books Collection Set - Non Fiction - Paperback

Titles in This Set:
The Longevity Diet
The Obesity Code
How Not To Die
The Vegan Longevity Diet

Condition: BRAND NEW
Format: Paperback
ISBN: 9789123933877

Overview:
The Wellness Set brings together four essential non-fiction guides for readers seeking practical, science-based insights into healthy living. Led by Valter Longo's longevity framework, Jason Fung's hormone-balanced approach to weight, and Michael Greger's nutrition-forward research, this paperback collection distills complex science into accessible steps. You will find a cohesive program that encourages mindful eating, fasting-inspired routines, and a focus on disease prevention through food. Each title stands on its own, yet together they form a comprehensive toolkit for readers who want to understand how daily choices add up over years. Whether you're starting your wellness journey, supporting family health goals, or building a classroom library on nutrition science, this set offers reliable guidance, evidence-based rationale, and practical meal ideas. This edition combines four best-selling works from trusted voices in modern nutrition into one affordable paperback collection.

What This Collection Covers:
Across The Longevity Diet, The Obesity Code, How Not To Die, and The Vegan Longevity Diet, the collection explores longevity through food, weight regulation through hormonal balance, and disease prevention through plant-forward nutrition. Longo offers a structured longevity program and a fasting-mimicking approach; Fung analyzes obesity through insulin and hormones; Greger and Stone compile evidence-based nutrition insights for disease avoidance; The Vegan Longevity Diet provides plant-based recipe guidance for enduring health. Together they cover topics like nutrient timing, fiber-rich eating, protein quality, and the power of vegetables, legumes, and whole grains. Readers will gain a practical framework for grocery lists, meal planning, and everyday habits—transforming big science into doable, sustainable changes. The set is suitable for busy adults, students of nutrition, and anyone curious about how dietary patterns influence age, energy, and long-term wellness.

Book-by-Book Guide:
The Longevity Diet
Valter Longo presents a holistic program to support healthy aging through a blend of plant-forward eating and periodic fasting-mimicking diets. The book outlines five longevity pillars: plant-based emphasis, moderate protein, healthy fats, periodic fasting-like cycles, and a practical daily regimen that fits real life. Longo translates decades of aging research into approachable steps, including sample meal patterns, grocery lists, and simple strategies to integrate fasting cycles without hunger or deprivation. Readers will discover how nutrient timing, portion control, and quality ingredients contribute to improved energy, reduced inflammation, and better resilience against common age-related diseases. The narrative balances scientific explanation with accessible guidance, making it ideal for adults seeking a sustainable path to longer healthspan.

The Obesity Code
Jason Fung challenges conventional calorie-in/calorie-out wisdom by focusing on hormonal drivers of weight gain. The book explains how insulin resistance, fasting, and meal timing influence body fat, appetite, and metabolism. Fung argues that sustained weight loss requires more than willpower; it requires rewiring eating patterns around intervals of fasting and mindful feeding. He offers practical strategies such as longer daily fasting windows, evidence-based dietary adjustments, and realistic goals that fit modern lifestyles. The tone is accessible but rigorous, supported by clinical observations and research findings. This guide is valuable for readers who have struggled with dieting or who want a deeper understanding of why some programs fail and how to cultivate a healthier, hormonally balanced relationship with food.

How Not To Die
Michael Greger and Gene Stone examine the link between diet and disease across major conditions, translating scientific literature into actionable recommendations. The book highlights specific foods and patterns that can reduce risk for heart disease, cancer, diabetes, and neurodegenerative illness. Each chapter focuses on a disease category and presents pragmatic dietary strategies, including everyday foods and habit changes that readers can implement. The writing emphasizes evidence-based nutrition and practical outcomes, such as lowered cholesterol, improved blood sugar control, and enhanced overall well-being. While comprehensive, the tone remains approachable, with clear explanations and real-world tips that appeal to readers seeking measurable improvements in health and longevity.

The Vegan Longevity Diet
In this plant-powered companion, readers explore vegan recipes and nutrition strategies designed to support long-term health. The book emphasizes fiber-rich vegetables, whole grains, legumes, nuts, seeds, and fortified foods, offering meal ideas that cover breakfast through dinner. It translates science into delicious, sustainable options, helping readers manage weight, energy, and disease risk while aligning with ethical and environmental goals. Practical guidance includes budgeting, meal-prep tips, and flavor-enhancing techniques that make vegan eating enjoyable rather than restrictive. This title complements the others by centering plant-based protein sources, micronutrients, and variety, making it a valuable resource for anyone building a holistic wellness library.

Who This Set Is Perfect For:
This set is ideal for health-conscious adults seeking science-based guidance, students of nutrition, home-schoolers, health professionals building reference libraries, and gift buyers who want a meaningful wellness collection. It's particularly suited to readers who appreciate long-term lifestyle changes over quick-fat diets and who value a plant-forward approach. The range covers practical strategies—from fasting-inspired patterns to plant-based meal plans—making it useful for those exploring weight management, chronic disease prevention, or simply optimizing daily energy. The set also works as a thoughtful gift for graduates, wellness enthusiasts, and families looking to start healthy conversations around food. With four titles, readers can follow a coherent journey from understanding to application and habit formation.

Key Benefits:

• Evidence-based, accessible guidance from four leading nutrition voices
• Comprehensive four-book collection covering longevity, obesity, and disease prevention
• Practical meal planning, grocery lists, and lifestyle strategies
• Plant-forward focus with vegan options throughout
• Great value for building a robust wellness library and gift set
• Suitable for beginners and readers of nutrition science

About the Author:
Valter Longo, PhD, is a biogerontologist and director of the Longevity Institute at the University of Southern California; his work centers on aging, nutrition, and fasting-mimicking diets. Jason Fung, MD, is a Toronto-based nephrologist known for his work on obesity and fasting, and for exploring hormonal influences on weight. Michael Greger, MD, is a physician, researcher, and founder of NutritionFacts.org, renowned for compiling nutrition evidence for everyday readers. Gene Stone is a journalist and author who collaborated with Greger on How Not To Die, translating scientific findings into accessible guidance. Together these authors provide a balanced, evidence-based perspective on how diet shapes health across the lifespan.

Why You’ll Love This Set:
Readers gain a coherent, practical pathway to healthier living—combining longevity science, weight management, disease prevention, and vegan nutrition into one thoughtfully designed collection. The paperback format invites annotation and easy reference, while the four-title structure supports a structured, progressive learning journey. It’s an ideal gift for students, health professionals, families, and anyone seeking lasting habits backed by credible science. With trusted authors and clear, actionable guidance, this set empowers readers to translate knowledge into daily improvements in energy, mood, and resilience.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.