{"product_id":"the-official-fast-like-a-girl-journal-fast-like-a-girl-by-dr-mindy-pelz-2-books-collection-set-paperback-dr-mindy-pelz","title":"Dr. Mindy Pelz 2 Books Collection Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nFast Like a Girl [Hardcover]\u003cbr\u003e\nThe Official Fast Like a Girl Journal [Paperback]\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardcover and Paperback\u003cbr\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781401978846 \/ 9781401969929\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nDr. Mindy Pelz’s two-book collection, Fast Like a Girl (Hardcover) and The Official Fast Like a Girl Journal (Paperback), offers a practical, hormone-smart approach to intermittent fasting designed especially for women. The hardcover guides you through a clear, step-by-step plan to transition from daytime eating to fasting windows of 13–15 hours, with safe options to extend fasting to 15–72 hours if you choose. It also teaches how to time fasting with your menstrual cycle and identifies the best foods to break a fast for metabolic health. The collection is complemented by The Official Fast Like a Girl Journal, a 60-day fasting journal that makes staying on track simple and sustainable. Readers can monitor sleep, blood sugar, energy, and daily habits, creating a data-informed path to lasting change. Across both books, you’ll find more than 50 recipes rooted in the ketobiotic and hormone feasting plans designed to support women’s hormones and energy balance. This set is an actionable toolkit for anyone seeking a science-based, woman-centered fasting program. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat This Collection Covers:\u003c\/strong\u003e\u003cbr\u003e\nThis collection centers on a practical, cycle-aware fasting approach that blends education with daily application. Readers learn how to structure daily fasting windows and when to safely push beyond them, with guidance tailored to women—including those who may not have a regular cycle. The books emphasize metabolic health, hormonal balance, and sustainable lifestyle changes rather than quick fixes. With the included recipes and meal ideas, you’ll have tangible options to break your fast healthfully and maintain steady energy throughout the day. The 60-day journal invites you to capture sleep quality, blood sugar responses, mood, and energy levels, transforming intention into routine. Together, the hardcover guide and the journal form a seamless program that supports consistency, motivation, and measurable progress. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBook-by-Book Guide:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eFast Like a Girl [Hardcover]\u003c\/strong\u003e — This authoritative guide translates Dr. Mindy Pelz’s fasting philosophy into a practical plan you can start today. It outlines the right steps to move from eating across the day to an intermittent fasting routine, with attention to safe transition periods and longer fasts up to 72 hours. The book also integrates cycle-timed fasting, recognizing how hormones influence energy and appetite. A key feature is the collection of more than 50 recipes designed to support hormonal health while you fast, drawn from the ketobiotic and hormone feasting plans. Clear explanations, actionable checklists, and approachable meal ideas make this a reliable companion for women new to fasting and seasoned practitioners alike. \u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eThe Official Fast Like a Girl Journal [Paperback]\u003c\/strong\u003e — A 60-day companion designed to accompany the hardcover guide. It prompts tracking of fasting windows, sleep, blood sugar, energy, and overall well-being, helping you see correlations between daily choices and how you feel. The journal includes prompts to reflect on what’s working, what’s not, and how your cycle or stress levels may affect fasting progress. It’s a practical, motivating tool to maintain consistency, celebrate small wins, and adjust your approach as needed. This pairing encourages accountability and steady momentum on your fasting journey. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nThis two-book collection is ideal for women seeking a structured, science-informed approach to intermittent fasting. It suits busy professionals, parents, health-conscious readers, and anyone curious about how timing meals can influence vitality and hormonal balance. It also makes a thoughtful gift for wellness enthusiasts and readers exploring non-traditional paths to metabolism and energy. Whether you’re new to fasting or looking to deepen an existing practice, this set provides clear steps, practical recipes, and a journaling framework to help you stay committed, measure progress, and cultivate healthier daily habits. It’s especially helpful for readers who appreciate cycle-aware strategies and tangible, recipe-based guidance. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eClear, cycle-aware fasting guidance tailored for women\u003c\/li\u003e \u003cli\u003eStructured 13–15 hour daily windows with safe options for longer fasts\u003c\/li\u003e \u003cli\u003eMore than 50 recipes to support metabolic health and Hormone balancing\u003c\/li\u003e \u003cli\u003e60-day journaling framework to track sleep, blood sugar, energy, and mood\u003c\/li\u003e \u003cli\u003ePractical, step-by-step plans that are easy to implement\u003c\/li\u003e \u003cli\u003eCombines theory with actionable daily practices for lasting change\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nDr. Mindy Pelz is a physician and health expert known for her work on fasting, hormones, and metabolic health. Her approaches blend clinical insight with practical, everyday strategies that help readers align eating patterns with their bodies’ natural rhythms. In this collection, Pelz translates her research and experience into accessible, evidence-informed guidance, pairing a comprehensive hardcover in Fast Like a Girl with a supportive journaling companion. Her emphasis on cycle syncing, safe fasting practices, and female hormonal health offers readers a clear, compassionate path to improved energy, clarity, and overall well-being. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nThis two-book collection delivers a holistic fasting program in one value-packed bundle. You gain a robust hardcover guide that builds confidence with a practical, step-by-step plan, plus a companion journal that makes daily progress visible and measurable. The synergy between the two formats supports both learning and doing—perfect for readers who want to understand the science and see real-world results. This set is an excellent choice for personal wellness journeys, as a thoughtful gift, or as a classroom or book-club resource for discussions around nutrition, circadian biology, and female health. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Dr. Mindy Pelz","offers":[{"title":"Default Title","offer_id":57033597452662,"sku":"MAN-VRT-HAY-U281520-9789124340902","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/61JEUK-qM6L.jpg?v=1767982727","url":"https:\/\/skymartbooks.com\/products\/the-official-fast-like-a-girl-journal-fast-like-a-girl-by-dr-mindy-pelz-2-books-collection-set-paperback-dr-mindy-pelz","provider":"Skymart Books","version":"1.0","type":"link"}