Catherine Price 2 Books Collection Set - Non Fiction - Paperback

Titles in This Set:
The Power of Fun
How to Break Up with Your Phone

Format: Paperback

Overview:
The Catherine Price 2 Books Collection Set brings together two essential non-fiction titles that guide readers toward a healthier, more intentional relationship with entertainment and technology. The Power of Fun reframes leisure as a purposeful, health-boosting activity rather than a guilty indulgence, offering science-backed ideas to cultivate joy, energy, and resilience in a busy, screen-filled world. How to Break Up with Your Phone provides a practical, hands-on blueprint to reduce needless phone usage while keeping technology as a helpful ally. Together, these two paperback books offer a complementary pathway to greater wellbeing: one focused on designing meaningful moments of fun, the other on reorganizing daily routines around healthier digital habits. Authored by Catherine Price, an award-winning science journalist, this collection speaks in clear, accessible language that resonates with adults seeking tangible improvements to daily life, balance at work and home, and a more mindful approach to entertainment and connection.

What This Collection Covers:
Across these two titles, readers explore a holistic approach to modern wellbeing. The Power of Fun argues that fun is not an unnecessary luxury but a vital component of physical health, creativity, social connection, and long-term happiness. It invites readers to examine what truly feels enjoyable and sustainable, offering experiments and frameworks to shift habits from passive consumption to active, meaningful engagement. How to Break Up with Your Phone translates that mindset into concrete steps: tracking usage, creating boundaries, redesigning routines, and practicing “phone-free” moments that grow into lasting change. The collection covers motivation, habit formation, digital wellness, and personal growth with an emphasis on practical application rather than theory alone. This set is ideal for anyone seeking balance in a tech-driven world, from professionals to students, parents, and lifelong learners who value evidence-based guidance presented in an approachable, relatable voice.

Book-by-Book Guide:
The Power of Fun
In this book, Catherine Price invites readers to reassess leisure as a powerful ingredient in daily life. Drawing on research and real-world anecdotes, Price explains how purposeful fun improves mood, energy, creativity, and even physical health. The tone is encouraging and practical, offering actionable ideas to cultivate joy without guilt. Readers learn to identify activities that genuinely recharge them, design a personal fun plan, and measure progress over time. The book blends science with accessible storytelling to help skeptics and superfans alike understand why fun matters—and how to make it a consistent, valuable habit. It’s a compelling invitation to treat better leisure as an essential life skill rather than a time-wasting indulgence.

How to Break Up with Your Phone
This guide presents a clear, step-by-step programme to reduce phone dependency without cutting you off from technology altogether. Price outlines practical strategies—from tracking and boundary-setting to routine redesign and environmental cues—that empower you to regain control of your attention. The book combines behavioral science with actionable exercises, check-ins, and reflective prompts, making it suitable for busy adults who want measurable improvements in focus, sleep, relationships, and productivity. It emphasizes sustainable change, offering a flexible plan you can tailor to your life, rather than a one-size-fits-all manifesto. By the end, readers emerge with a healthier, more intentional relationship with their devices and a renewed sense of autonomy over daily choices.

Who This Set Is Perfect For:
This collection is ideal for adults seeking practical, science-informed guidance on wellbeing, digital balance, and mindful living. It suits readers who enjoy self-help and psychology titles that translate research into doable steps. Gift buyers will find a thoughtful, giftable set for graduates starting new careers, professionals navigating demanding workloads, and parents aiming to model balanced tech use for children. It’s also well-suited for book clubs and classroom discussions focused on digital literacy, habit formation, and personal growth. If you value accessible non-fiction that respects your time while offering meaningful takeaways, this two-book collection will resonate with you and your circles.

Key Benefits:

• Evidence-based, practical guidance for improving wellbeing and digital balance
• Two complementary perspectives on fun, leisure, and mindful technology use
• Clear, doable strategies for habit formation and routine redesign
• Accessible authorial voice from an award-winning science journalist
• Great for gifting, personal growth, and group discussion in book clubs
• Portable paperback format ideal for reading at home, commuting, or travel

About the Author:
Catherine Price is an award-winning science journalist and author renowned for translating complex research into practical, engaging guidance on behavior, wellbeing, and technology use. The Power of Fun and How to Break Up with Your Phone showcase her talent for turning psychology and neuroscience into approachable, evidence-based roadmaps for everyday life. Price’s work emphasizes actionable steps, personal experimentation, and habit-based strategies that empower readers to design healthier routines without sacrificing enjoyment or connection. Her writing is celebrated for its clarity, empathetic tone, and focus on real-world impact, making these books trusted resources for readers seeking sustainable lifestyle improvements.

Why You’ll Love This Set:
This 2 Books Collection Set offers a balanced, practical approach to modern life: cultivate genuine fun and reduce the noise of constant connectivity. The combination provides both the mindset shift and the concrete tools needed to implement lasting change, making it an invaluable addition to any personal development library. Whether you’re new to self-help reads or a longtime seeker of efficient, science-backed guidance, this set delivers thoughtful insights with immediate, actionable steps—and the reassurance that you don’t have to choose between enjoyment and discipline to live well.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.