{"product_id":"the-power-of-habit-why-we-do-what-we-do-in-life-and-business-hardcover-charles-duhigg","title":"Power of Habit by Charles Duhigg - Non Fiction - Hardback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitle:\u003c\/strong\u003e\u003cbr\u003e\nThe Power of Habit: Why We Do What We Do in Life and Business\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nThe Power of Habit offers a compelling, science-based map of how habits form, shape daily life, and can be reshaped to improve personal and professional outcomes. Charles Duhigg, a seasoned journalist and author, combines accessible storytelling with neuroscience and psychology to reveal the underlying patterns that drive our routines. This non-fiction classic is written for a broad audience—from curious readers seeking self-improvement to professionals aiming to boost productivity and cultivate healthier work cultures. The hardcover edition presents a clean, thoughtful exploration of habit dynamics, providing a clear framework that readers can apply beyond theory. Duhigg’s approach balances rigor with readability, delivering practical insights without compromising depth. Readers will emerge with a new lens for understanding behavior, along with tangible strategies they can test in everyday life. Whether you want to break a stubborn habit, craft more effective routines, or influence organizational change, this book equips you with tools that are at once practical and proven. The tone is lucid and encouraging, inviting experimentation and steady progress. As a result, this book stands as a foundational reference for anyone interested in habit formation, personal development, and meaningful, lasting change.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat You’ll Discover Inside:\u003c\/strong\u003e\u003cbr\u003e\nInside The Power of Habit you’ll encounter a concise model of habit formation—the habit loop consisting of cue, routine, and reward—and a clear explanation of how these loops operate in the brain. Duhigg translates complex research into accessible ideas, showing how habits govern personal behavior as well as organizational processes. You’ll encounter real-world examples drawn from business, health, and everyday life that illustrate the power of modifying routines and reframing rewards. The book also offers practical, repeatable steps for changing habits: identify the cues that trigger routine, experiment with alternative behaviors, and secure rewards that reinforce desired outcomes. While the science behind habits is robust, the presentation remains approachable and actionable, enabling readers to design new routines that stick. Readers will finish with a toolkit for building better habits, dismantling counterproductive ones, and applying these principles to areas such as productivity, health, and workplace performance.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho It’s For:\u003c\/strong\u003e\u003cbr\u003e\nThe Power of Habit is ideal for curious general readers, students studying psychology or business, professionals seeking practical behavior-change strategies, and anyone aiming to improve daily routines. It’s particularly valuable for readers interested in personal development, productivity, health, and leadership. If you’re looking for a non-fiction title that blends neuroscience with engaging storytelling and concrete, testable steps, this hardcover edition is a fitting gift or personal purchase. It appeals to readers who enjoy clear explanations of why habits form and how small, repeatable changes can yield meaningful results over time. Whether you’re tackling small personal goals or broader organizational change, this book offers a thoughtful, evidence-based roadmap that supports confident, informed decision-making.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Highlights:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eThe habit loop: cue, routine, reward — and how to rewire it\u003c\/li\u003e \u003cli\u003ePractical strategies for forming new habits and breaking old ones\u003c\/li\u003e \u003cli\u003eAccessible explanations of neuroscience and behavioral psychology\u003c\/li\u003e \u003cli\u003eEngaging, real-world examples across life and business\u003c\/li\u003e \u003cli\u003eActionable steps that readers can apply immediately\u003c\/li\u003e \u003cli\u003eClear, readable writing suitable for a broad audience\u003c\/li\u003e \u003cli\u003eDurable hardcover format, ideal for gift-giving and personal libraries\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nCharles Duhigg is a journalist and author renowned for translating sophisticated research into compelling, readable narratives. A longtime reporter for The New York Times, he has written on topics ranging from business and technology to social science, and his work has earned prestigious accolades, including a Pulitzer Prize. The Power of Habit, his landmark nonfiction debut, brought widespread attention to the science of habits and their influence on individual behavior, corporate strategy, and societal norms. Duhigg’s writing blends rigorous analysis with human-centered storytelling, making complex ideas approachable without sacrificing accuracy. His ongoing work continues to explore how routines shape success, health, and innovation, offering readers practical insights grounded in credible research and thoughtful observation.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Book:\u003c\/strong\u003e\u003cbr\u003e\nThis book delivers enduring value through its clear, evidence-based framework for understanding and changing behavior. It’s both informative and inspirational: you’ll gain a deeper grasp of why you act the way you do, plus concrete steps to design better routines, increase productivity, and improve well-being. The Power of Habit is a timeless reference for anyone curious about self-improvement, leadership, and organizational change. Its practical focus makes it suitable for personal reading as well as group discussions, book clubs, or classroom use, and its hardcover edition makes a sturdy, thoughtful gift for graduates, professionals, or anyone embarking on a journey of lasting change.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Charles Duhigg","offers":[{"title":"Default Title","offer_id":56821553889654,"sku":"SINGLE-WLK-U290420-9781400069286","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/71eoUH2EngL.jpg?v=1765214023","url":"https:\/\/skymartbooks.com\/products\/the-power-of-habit-why-we-do-what-we-do-in-life-and-business-hardcover-charles-duhigg","provider":"Skymart Books","version":"1.0","type":"link"}