This Naked Mind by Annie Grace - 2 Books Collection Set - Non Fiction - Paperback

Titles in This Set
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
The Alcohol Experiment

Details
Condition: Brand New
Format: Paperback
ISBN: 9780008293437 (This Naked Mind); 9780008293475 (The Alcohol Experiment)
Publisher: HQ

Overview
This Naked Mind and The Alcohol Experiment by Annie Grace come together in this brand new two-book paperback collection for anyone rethinking their relationship with alcohol. Grace, a former marketing executive who overcame her own habitual drinking, blends neuroscience, psychology, and personal story to challenge cultural assumptions about why we drink. The first book lays the scientific and emotional groundwork; the second turns insight into action with a guided 30-day challenge. Together they offer a compassionate, non-judgmental roadmap for readers who are sober-curious, seeking moderation, or ready to quit, making this a thoughtful gift for anyone pursuing a healthier lifestyle.

About the Books
This two-book set traces a complete arc, from understanding to action. This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life opens the collection by dismantling the myths that keep alcohol feeling essential to relaxation, celebration, and stress relief. Annie Grace draws on neuroscience and behavioral psychology to explain how marketing, social conditioning, and habit loops quietly shape drinking patterns, then offers a practical framework for rewiring those beliefs without willpower battles or deprivation. The book is candid about her own struggle with wine, which lends the science an unusually personal, relatable voice. The Alcohol Experiment picks up where the first book leaves off, converting theory into a structured 30-day, alcohol-free challenge. Rather than demanding permanent commitment, Grace invites readers to run a low-pressure experiment: pause drinking for a month, track cravings and moods, and notice what actually changes in energy, sleep, and relationships. Daily prompts and reflections keep the process manageable, and the tone stays curious rather than preachy, so readers can decide for themselves whether moderation or sobriety fits their goals. Read together, the two books give readers both the "why" and the "how" of changing their drinking habits: a foundational mindset shift followed by a concrete, time-bound plan to test it in real life. It is an approachable, evidence-informed set for book clubs, wellness-focused readers, or anyone starting a sober-curious journey, and it works equally well as a personal challenge or a shared read with a partner or friend.

Key Benefits

• Two complementary paperbacks that move from science-backed understanding to a real 30-day action plan
• Written by Annie Grace, a former alcohol-industry marketing executive turned sober-curious advocate
• A compassionate, non-judgmental tone that avoids shame and supports moderation or full sobriety alike
• Practical, evidence-informed exercises and daily prompts readers can apply immediately
• A meaningful gift for Dry January, New Year's resolutions, birthdays, or wellness-focused book clubs
• Brand new paperback set, ideal for personal reading or sharing with a partner or friend

Book-by-Book Guide
This Naked Mind — Explains the neuroscience and cultural conditioning behind alcohol cravings and offers a framework to rewire beliefs about drinking.
The Alcohol Experiment — Guides readers through a structured 30-day alcohol-free challenge with daily prompts to test how life changes without drinking.

About the Author
Annie Grace spent years as a senior marketing executive in the alcohol industry before recognizing her own habitual drinking and setting out to understand why alcohol felt so hard to quit despite her intelligence and willpower. She paired that marketing insight with research into neuroscience and psychology to write This Naked Mind, then created The Alcohol Experiment as a practical companion program. Grace has since become a leading voice in the sober-curious movement, known for a compassionate, judgment-free approach that treats changing one's drinking as a personal experiment rather than a moral failing, helping readers reconsider alcohol without shame.

Why You'll Love This Set
This set pairs a clear-eyed explanation of why alcohol feels so hard to quit with a hands-on plan to actually change course, making it far more useful than either book alone. It is an ideal gift for a birthday, New Year's reset, or Dry January, and a compassionate pick for anyone starting a sober-curious journey or book club discussion.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.