This Naked Mind & Related Reads 3 Books Collection Set - Non Fiction - Paperback

Titles in This Set
This Naked Mind
The Alcohol Experiment
The Easy Way to Control Alcohol

Details
Condition: Brand New
Format: Paperback
Publisher: HQ, Arcturus Publishing

Overview
This paperback set brings together two of the most talked-about voices in modern sobriety and mindful-drinking literature. Annie Grace's This Naked Mind and The Alcohol Experiment unpack the cultural conditioning and neuroscience behind why we drink, while Allen Carr's The Easy Way to Control Alcohol applies his Easyway method to break the habit without willpower or deprivation. Together these titles offer three complementary paths toward one goal: a healthier relationship with alcohol. Whether you're sober curious, cutting back, or ready to quit, this set gives you insight, daily practice, and a proven method to help you get there.

About the Books
This Naked Mind challenges the cultural belief that alcohol is necessary for relaxation, celebration, or confidence. Annie Grace draws on neuroscience, psychology, and her own recovery story to show readers that many drinking habits are learned responses rather than innate needs. Rather than demanding willpower, the book works to dissolve the subconscious desire for alcohol by exposing the industry messaging and social conditioning that keep people drinking more than they want to. The Alcohol Experiment builds directly on that foundation with a structured, 30-day format. Instead of asking readers to commit to permanent sobriety, Grace invites a low-pressure experiment: pause drinking for a month, track how you feel, and honestly weigh the perceived benefits of alcohol against its real costs to sleep, mood, energy, and relationships. Its daily prompts make change feel manageable rather than overwhelming. The Easy Way to Control Alcohol brings a different but complementary approach. Allen Carr, known for helping millions quit smoking with his Easyway method, applies the same core idea to drinking: cravings are largely psychological, and once you understand why you think you need a drink, the desire can fall away. The book is written in Carr's direct, conversational style, walking readers through unpicking the conditioning around alcohol so cutting back or quitting feels like relief rather than sacrifice. Read individually or together, these three books give readers multiple entry points into rethinking alcohol, whether they want scientific insight, a practical short-term challenge, or a straightforward method for lasting change.

Key Benefits

• Three complementary approaches to rethinking alcohol in one paperback set
• Covers the science, a 30-day challenge, and a proven behavior-change method
• Accessible, non-judgmental tone suitable for any stage of the journey
• Great for sober curious readers, moderation seekers, or those pursuing sobriety
• Ideal for personal growth, book clubs, or supporting a loved one
• Compact paperback format, easy to read, travel with, or gift

Book-by-Book Guide
This Naked Mind — reveals the psychological and cultural forces behind drinking habits and shows how they can be reframed.
The Alcohol Experiment — a 30-day guided challenge of daily prompts to test how life feels without alcohol.
The Easy Way to Control Alcohol — applies Allen Carr's Easyway method to remove the desire to drink without relying on willpower.

About the Authors
Annie Grace is the author of This Naked Mind and The Alcohol Experiment, and the creator of the This Naked Mind podcast and program, which has helped readers rethink their relationship with alcohol. Drawing on her own experience of overcoming heavy drinking, she combines personal storytelling with research on habit and neuroscience. Allen Carr was the author behind the Allen Carr's Easyway method, originally developed to help people quit smoking and later adapted to alcohol and other habits, through a straightforward, non-judgmental, willpower-free approach to lasting behavior change.

Why You'll Love This Collection
This paperback set is a thoughtful gift for anyone starting a sober curious journey, exploring Dry January, or simply wanting a healthier relationship with alcohol. Perfect as a birthday gift, a supportive gesture for a loved one, or a personal reset for the new year, these three books work together to inform, challenge, and guide lasting change.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.