{"product_id":"tip-of-the-adhd-iceberg-by-dr-samantha-hiew-healthy-happy-adhd-by-lisa-dee-2-books-collection-set-paperback-dr-samantha-hiew-and-lisa-dee","title":"Tip Of The ADHD Iceberg, Healthy Happy ADHD 2 Books Collection Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nTip of the ADHD Iceberg\u003cbr\u003e\nHealthy Happy ADHD\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nTwo illuminating guides that together chart a practical, compassionate path through ADHD for adults at any stage of their journey. Tip of the ADHD Iceberg offers a sensitive, insight-filled look at neurodiversity seen through the eyes of someone diagnosed later in life. It blends personal honesty with proven strategies for self-advocacy, helping readers understand how ADHD can complicate daily habits—and how to untangle those habits with clarity and care. Healthy Happy ADHD complements this with a hands-on roadmap to movement, nutrition, sleep, and mood, showing how small, consistent changes can transform energy, focus, and overall wellbeing. Written by two voices with lived experience and professional insight, this duo speaks directly to adults seeking tangible tools, credible guidance, and a more hopeful, empowered relationship with their minds. Whether you’re newly diagnosed or have lived with ADHD for years, this set offers both perspective and practice—an accessible, evidence-informed pairing that supports sustainable wellbeing and confident self-management.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat Makes This Collection Worth Owning:\u003c\/strong\u003e\u003cbr\u003e\nThis two-book collection is designed for readers who want a coherent, complementary approach to ADHD. The pair covers both understanding and applying—first, recognizing how ADHD shows up in adult life, relationships, and work, then translating that understanding into daily routines that actually stick. By pairing a reflective, explanatory guide with a practical, action-oriented program, the set offers a complete reading and implementation journey. It’s ideal for binge-reading in sequence or dipping into whichever book best fits a moment’s need. The authors’ voices—grounded in research and lived experience—build trust, while the accessible tone and real-world tips make it feel achievable, not intimidating. This is a thoughtful gift for peers, partners, students, or caregivers navigating ADHD in adulthood, and a dependable reference for personal growth over time.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBooks Included in This Collection:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eTip of the ADHD Iceberg\u003c\/strong\u003e\u003cbr\u003e\nTip of the ADHD Iceberg invites readers to see beyond the obvious symptoms and explore the hidden layers of neurodivergence. It reviews how late diagnosis can affect self-identity, motivation, and daily routines, then offers practical tools for building supportive habits and effective self-advocacy. Readers will find clarity on how ADHD interacts with emotion regulation, executive function, and lifestyle choices, plus approachable strategies to reduce overwhelm, set realistic goals, and communicate needs in work and personal relationships. The tone is compassionate and hopeful, with concrete steps readers can begin using immediately to regain agency and momentum.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eHealthy Happy ADHD\u003c\/strong\u003e\u003cbr\u003e\nHealthy Happy ADHD provides a practical blueprint for improving daily wellbeing through movement, nutrition, sleep, and mood management. Built around simple, repeatable actions, the guide emphasizes sustainable choices over quick fixes, helping readers align physical habits with cognitive needs. Expect clear explanations of why certain foods impact attention and energy, routines that support steadier sleep, and approachable fitness ideas that fit busy lives. The author, a proven advocate for ADHD wellness, helps readers create a personalized wellness path that respects their pace, preferences, and priorities while delivering measurable improvements in focus, energy, and mood.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nThis collection is ideal for adults who were diagnosed later in life, partners or family members seeking a clearer picture of ADHD, and anyone pursuing a practical, human-centered approach to ADHD wellness. It suits readers looking for credible, empathetic guidance rather than glossy promises. It’s also a thoughtful gift for students transitioning to adult life, professionals managing ADHD in demanding roles, and educators or coaches who support adults navigating ADHD. If you value evidence-based advice presented with warmth and honesty, this two-book set provides a trusted, relatable entry point and a durable reference you’ll return to again and again.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eGain a nuanced understanding of adult ADHD and its hidden dimensions\u003c\/li\u003e \u003cli\u003eLearn practical self-advocacy strategies for work, relationships, and daily life\u003c\/li\u003e \u003cli\u003eDiscover sustainable routines that improve focus, energy, and mood\u003c\/li\u003e \u003cli\u003eAccess clear, step-by-step actions you can implement immediately\u003c\/li\u003e \u003cli\u003eFind credible voices from experts and experienced ADHD advocates\u003c\/li\u003e \u003cli\u003eBuild a cohesive, two-book toolkit for long-term wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nTip of the ADHD Iceberg is authored by Dr Samantha Hiew, a physician and founder of ADHD Girls, whose work centers on empowering women and non-binary people with ADHD to understand and advocate for themselves. Her blend of medical insight and lived experience informs a compassionate, non-judgmental approach to diagnosis, management, and lifestyle change. Healthy Happy ADHD is written by Lisa Dee, a health and fitness coach and creator of the @healthyhappyadhd platform. Dee brings a practical, results-oriented voice to ADHD wellness, translating scientific concepts into accessible, everyday steps designed to fit real lives. Together, these authors offer a balanced perspective—clinical knowledge paired with practical implementation—that resonates with readers who want both understanding and real-world outcomes.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nThis collection makes the journey through ADHD feel manageable and hopeful. You’ll move from understanding to action, with two complementary voices guiding you every step of the way. The set’s value lies in its cohesiveness: one book builds awareness, the other builds capability. It’s not just about learning what ADHD is—it’s about learning how to live well with it. If you want a trustworthy, empathetic, and actionable resource that respects your pace, this two-book collection is a compelling, heartening choice that supports growth, resilience, and everyday success.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Dr Samantha Hiew","offers":[{"title":"Default Title","offer_id":57782746808694,"sku":"MAN-VRT-U281150-9124018120","price":40.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/61tODZEQHtL.jpg?v=1777615208","url":"https:\/\/skymartbooks.com\/products\/tip-of-the-adhd-iceberg-by-dr-samantha-hiew-healthy-happy-adhd-by-lisa-dee-2-books-collection-set-paperback-dr-samantha-hiew-and-lisa-dee","provider":"Skymart Books","version":"1.0","type":"link"}