Unmasked Duo by Ellie Middleton & Lisa Dee 2 Books Set - Non Fiction - Paperback

Titles in This Set:
UNMASKED: The Ultimate Guide to ADHD, Autism and Neurodivergence [Hardcover]
Healthy Happy ADHD [Paperback]

Format: Hardcover; Paperback

Overview:
This two-book collection brings together a thoughtful, evidence-informed exploration of neurodivergence with practical, day-to-day strategies for living well with ADHD and autism. UNMASKED: The Ultimate Guide to ADHD, Autism and Neurodivergence offers readers a candid look at the realities of diagnosis, stigma, and the journey toward self-understanding through the eyes of Ellie Middleton and Lisa Dee. Ellie, who was diagnosed with autism and ADHD in 2021, describes the moment the “light” finally switched on and the feeling of being seen beyond a lifetime of misunderstanding. The book highlights how common misconceptions can block access to diagnosis and support, including striking statistics that underscore ongoing gaps in recognition—80% of autistic females remain undiagnosed by age 18, and only 8% of adults with ADHD have a formal diagnosis. The companion volume, Healthy Happy ADHD, translates those insights into actionable habits, routines, and mindset shifts designed to ease a busy brain, nourish energy, and reduce decision fatigue. Together, this set provides both a compassionate map and practical tools for readers, caregivers, and supporters seeking clarity and empowerment.

What This Collection Covers:
Across the duo, the collection covers understanding neurodivergence with honesty and empathy, while offering concrete strategies to navigate daily life. UNMASKED serves as a gateway—illuminating the realities of ADHD, autism, and neurodivergence, unpacking myths, and presenting resources that readers can apply immediately. It invites readers to rethink expectations and to embrace strategies that work for their unique neurotypes. Healthy Happy ADHD then builds on that foundation by sharing mindset shifts, systems, and everyday habits that can transform routines, energy management, and mood regulation. It introduces practical approaches such as ADHD-friendly meal planning, flexible exercise ideas, and considerations around hormonal fluctuations that can influence symptoms. The combination supports both self-advocacy and practical goal-setting, making it suitable for anyone seeking a supportive, evidence-based perspective on neurodivergent living.

Book-by-Book Guide:
UNMASKED: The Ultimate Guide to ADHD, Autism and Neurodivergence — This hardcover guide invites readers to explore the lived realities of neurodivergence with honesty and clarity. It blends personal narrative with accessible explanations of diagnoses, common misconceptions, and the barriers that often prevent timely support. The authors emphasize practical steps readers can take to seek information, access resources, and build a supportive environment at home, school, or work. The tone remains hopeful and empowering, encouraging readers to see their differences as strengths and to pursue validation, accommodation, and community. This book serves as a cornerstone for awareness, education, and advocacy, making it valuable for individuals, families, educators, and professionals seeking a compassionate, actionable framework.

Healthy Happy ADHD — In paperback, this companion guide translates insight into everyday actions. It foregrounds mindset shifts and habit formation to ease the busy ADHD brain, offering realistic routines rather than rigid rules. Readers will find guidance on revamping daily systems, exploring appetite and energy through an ADHD lens, and recognizing how hormonal cycles can intersect with symptoms. The book also introduces practical concepts like ADHD-friendly meal planning (ADHD Easy Meals) and strategies to reduce decision paralysis in grocery shopping and meal preparation. With approachable language and concrete steps, Healthy Happy ADHD supports readers in creating sustainable, enjoyable habits that enhance mood, focus, and overall wellbeing.

Who This Set Is Perfect For:
This set is ideal for adults who navigate ADHD and/or autism, as well as parents, partners, educators, and caregivers seeking deeper understanding and practical tools. It suits readers who value authentic, non-judgmental voices from within the neurodivergent community and those who appreciate clear, actionable guidance. Gift buyers will find a thoughtful pairing for someone beginning a journey toward diagnosis, self-advocacy, or life-skills improvement. Teachers and therapists can use the volumes as accessible reference points for conversations about neurodiversity, classroom accommodations, and supportive routines. The combination also benefits readers who enjoy personal essays alongside pragmatic advice, making it useful for both self-guided reading and group discussion.

Key Benefits:

• Clear, compassionate guidance on ADHD, autism, and neurodivergence
• Practical, ADHD-friendly routines and habit-building strategies
• Evidence-informed insights paired with personal experience
• Accessible formats for home, school, and workplace application
• Helpful resources to support diagnosis, advocacy, and self-advocacy
• Great gift set for readers exploring neurodiversity or seeking supportive frameworks
• Complementary perspectives from two respected authors

About the Author:
Ellie Middleton writes from a deeply personal space of neurodivergent self-discovery, sharing how autism and ADHD inform her approach to life, learning, and advocacy. Diagnosed in 2021, she speaks about removing stigma and delivering practical resources that empower others to pursue diagnosis, understanding, and accommodation without fear. Lisa Dee collaborates with Ellie on UNMASKED and contributes to Healthy Happy ADHD, bringing a complementary voice focused on mindset, routines, and everyday habits. Together, their work blends lived experience with practical guidance, aiming to demystify neurodivergence and provide readers with tools to build confidence, resilience, and a sense of belonging in a world not always designed for diverse minds.

Why You’ll Love This Set:
You’ll appreciate a balanced, authentic exploration of ADHD and autism that respects lived experience while offering actionable strategies. The hardcover and paperback pairing accommodates both reflective reading and quick-reference use, making it a versatile addition to a personal library, a classroom collection, or a thoughtful gift set. Whether you are seeking validation, strategies to improve daily living, or a compass to navigate conversations with loved ones, this two-book collection provides clarity, encouragement, and practical steps that readers can implement right away. It’s a genuinely supportive resource for anyone curious about neurodivergence or committed to advocacy and empowerment.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.