Weightless, How to Lose Weight Forever & Rapid 800 Cookbook 3 Books Collection Set - Non Fiction - Paperback

Titles in This Set
Weightless
How to Lose Weight Forever
The Rapid 800 Cookbook

Details
Condition: Brand New
Format: Paperback
Publisher: Vermilion, Iota Publishing

Overview
This 3-book weight loss and diet strategies collection brings together modern medical insight, intermittent fasting know-how, and calorie-smart cooking into one practical bundle. Weightless, written by board-certified endocrinologist Dr. Rocio Salas-Whalen, explains how GLP-1 medications like Ozempic and Wegovy work alongside nutrition and lifestyle change. How to Lose Weight Forever, adapted from Nicole Poirier's popular intermittent fasting guide, offers beginner-friendly fasting protocols and more than 50 recipes. The Rapid 800 Cookbook rounds out the set with a structured, flexible calorie-controlled approach to jump-start results. Together they give readers a well-rounded, science-informed toolkit for sustainable change.

About the Books
The three titles in this collection each tackle weight loss from a different, complementary angle. Weightless is written by Dr. Rocio Salas-Whalen, a New York-based, triple board-certified endocrinologist, who demystifies GLP-1 medications such as Ozempic, Wegovy, Mounjaro, and Zepbound. She frames obesity as a chronic medical condition rather than a personal failing, walking readers through choosing a regimen, working with a physician, managing side effects, and pairing medication with protein-forward nutrition and strength training so results last. How to Lose Weight Forever is adapted from Nicole Poirier's well-regarded intermittent fasting cookbook. It introduces popular fasting protocols like 16:8, one meal a day, and 5:2, explaining the physiology behind fasting before delivering more than 50 approachable, real-world recipes designed for total beginners who want flexibility without giving up flavor. The Rapid 800 Cookbook, published by Iota, provides a structured, calorie-controlled Rapid 800 approach for readers who want a clear daily framework rather than an open-ended plan. It pairs practical meal ideas with tips for staying on track, making it easy to jump-start weight loss and then transition into steady, maintainable habits. Read together, the set moves from medical understanding, to flexible fasting, to concrete daily meals, giving readers multiple entry points depending on their goals, schedules, and comfort level with medication versus food-first approaches. It is a well-rounded home reference for anyone building a personalized, sustainable weight-management routine.

Key Benefits

• Combines a physician-authored medication guide with two food-focused approaches for a complete toolkit
• Includes over 50 beginner-friendly intermittent fasting recipes
• Offers a structured, calorie-controlled Rapid 800 plan for readers who like clear daily targets
• Written by a board-certified endocrinologist, a special diets chef, and an established diet cookbook publisher
• Brand new paperback set, ideal for gifting or personal use
• Covers three distinct paths to weight loss: medical, fasting, and calorie-controlled cooking

Book-by-Book Guide
Weightless — A board-certified endocrinologist's practical guide to using GLP-1 medications safely alongside nutrition and exercise.
How to Lose Weight Forever — An accessible intermittent fasting guide adapted from Nicole Poirier's cookbook, featuring more than 50 recipes.
The Rapid 800 Cookbook — A structured, calorie-controlled Rapid 800 plan from Iota with daily meal ideas for steady weight loss.

About the Authors
Dr. Rocio Salas-Whalen, MD, is a triple board-certified endocrinologist practicing in New York who specializes in obesity medicine and GLP-1 therapies, drawing on years of clinical patient care in Weightless. Nicole Poirier is a special diets chef and wellness advocate known for her Intermittent Fasting Cookbook, from which How to Lose Weight Forever is adapted, focused on approachable, food-forward fasting guidance for beginners. Iota is the author credited on The Rapid 800 Cookbook, published by Iota Publishing, presenting a structured calorie-controlled approach to rapid, sustainable weight loss through practical daily meal planning.

Why You'll Love This Collection
This set pairs medical clarity with real kitchen practicality, making it a thoughtful gift for a friend starting a health journey, a New Year reset, or a birthday nudge toward wellness. Whether the goal is understanding medication, trying intermittent fasting, or following a structured calorie plan, these three paperbacks work together as a supportive, judgment-free toolkit.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.