Wellbeing & Sleep 3 Books Collection Set by Vex King, Ada Calhoun & Guy Meadows - Non Fiction - Paperback

Titles in This Set
Good Vibes, Good Life
Why We Can't Sleep
The Sleep Book: How to Sleep Well Every Night

Details
Condition: Brand New
Format: Paperback
Publisher: Hay House, Grove Press, Orion

Overview
This three-book wellbeing set pairs Vex King's uplifting guide to self-worth with two widely discussed books on modern sleeplessness. Good Vibes, Good Life helps readers reset mindset and daily routines, while Why We Can't Sleep unpacks midlife exhaustion with warmth and research-backed insight. The Sleep Book closes the trio with a structured, mindfulness-based plan for restful nights. Together they move from mindset to habits to sleep science, giving readers a rounded toolkit for calmer days and better rest, in one convenient paperback bundle.

About the Books
Good Vibes, Good Life is Vex King's breakout guide to self-love, gratitude, and resilience, built from his own journey out of hardship into positivity, with digestible daily practices rather than abstract theory. Why We Can't Sleep turns to the so-called midlife crisis many women, and increasingly men, quietly experience, blending journalism and cultural analysis to explain why exhaustion and disrupted sleep have become so common. Ada Calhoun writes with empathy and rigor, validating readers' experiences while pointing toward practical shifts in routines. The Sleep Book brings a clinical, evidence-based lens from Dr. Guy Meadows, a sleep physiologist who developed The Sleep School method, teaching readers to work with wakeful nights using acceptance and mindfulness rather than chasing quick fixes. Read as a set, the three books build naturally on one another: reshaping self-talk and habits, then unpacking the cultural roots of exhaustion, and finally offering a concrete plan for restorative sleep. Each author writes in an approachable, non-clinical voice, so the psychology never feels intimidating, encouraging small, sustainable changes that compound into better wellbeing and rest.

Key Benefits

• Combines mindset, culture, and sleep science in one cohesive paperback set
• Written by three respected voices in self-help and sleep wellness
• Practical exercises and routines readers can start using immediately
• Compassionate, non-judgmental tone throughout, free of quick-fix gimmicks
• Great gift set for anyone dealing with stress, burnout, or restless nights
• Ideal for personal reading, book clubs, or a thoughtful self-care gift

Book-by-Book Guide
Good Vibes, Good Life — Vex King shares the personal story and daily habits behind his shift from hardship to self-worth and positivity.
Why We Can't Sleep — Ada Calhoun examines why so many adults hit a wall of exhaustion and anxiety in midlife, and what can help.
The Sleep Book: How to Sleep Well Every Night — Dr. Guy Meadows lays out a mindfulness-based approach to overcoming insomnia without relying on willpower alone.

About the Authors
Vex King is an author and wellness advocate known for turning his own difficult upbringing into practical, accessible guidance on self-love and positivity. Ada Calhoun is a journalist and author whose writing on culture and midlife has appeared widely, bringing a research-driven yet personal voice to exhaustion and sleep. Dr. Guy Meadows is a sleep physiologist and co-founder of The Sleep School, known for an acceptance-based method for overcoming insomnia. Together, these three authors approach wellbeing from complementary angles: mindset, culture, and clinical sleep science.

Why You'll Love This Collection
This set turns three standout wellbeing reads into one easy paperback bundle covering mindset, midlife stress, and sleep science. It's a thoughtful gift for a stressed-out friend, a comforting self-care birthday present, a holiday season stocking stuffer, or simply a fresh personal start on better sleep, calmer days, and healthier daily habits this year.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.