{"product_id":"wellbeing-sleep-3-books-collection-set-vex-king-ada-calhoun-guy-meadows-paperback","title":"Wellbeing \u0026 Sleep 3 Books Collection Set by Vex King, Ada Calhoun \u0026 Guy Meadows - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nGood Vibes, Good Life\u003cbr\u003e\nWhy We Can't Sleep\u003cbr\u003e\nThe Sleep Book: How to Sleep Well Every Night\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPublisher: Hay House, Grove Press, Orion\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis three-book wellbeing set pairs Vex King's uplifting guide to self-worth with two widely discussed books on modern sleeplessness. Good Vibes, Good Life helps readers reset mindset and daily routines, while Why We Can't Sleep unpacks midlife exhaustion with warmth and research-backed insight. The Sleep Book closes the trio with a structured, mindfulness-based plan for restful nights. Together they move from mindset to habits to sleep science, giving readers a rounded toolkit for calmer days and better rest, in one convenient paperback bundle.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nGood Vibes, Good Life is Vex King's breakout guide to self-love, gratitude, and resilience, built from his own journey out of hardship into positivity, with digestible daily practices rather than abstract theory. Why We Can't Sleep turns to the so-called midlife crisis many women, and increasingly men, quietly experience, blending journalism and cultural analysis to explain why exhaustion and disrupted sleep have become so common. Ada Calhoun writes with empathy and rigor, validating readers' experiences while pointing toward practical shifts in routines. The Sleep Book brings a clinical, evidence-based lens from Dr. Guy Meadows, a sleep physiologist who developed The Sleep School method, teaching readers to work with wakeful nights using acceptance and mindfulness rather than chasing quick fixes. Read as a set, the three books build naturally on one another: reshaping self-talk and habits, then unpacking the cultural roots of exhaustion, and finally offering a concrete plan for restorative sleep. Each author writes in an approachable, non-clinical voice, so the psychology never feels intimidating, encouraging small, sustainable changes that compound into better wellbeing and rest.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCombines mindset, culture, and sleep science in one cohesive paperback set\u003c\/li\u003e\n\u003cli\u003eWritten by three respected voices in self-help and sleep wellness\u003c\/li\u003e\n\u003cli\u003ePractical exercises and routines readers can start using immediately\u003c\/li\u003e\n\u003cli\u003eCompassionate, non-judgmental tone throughout, free of quick-fix gimmicks\u003c\/li\u003e\n\u003cli\u003eGreat gift set for anyone dealing with stress, burnout, or restless nights\u003c\/li\u003e\n\u003cli\u003eIdeal for personal reading, book clubs, or a thoughtful self-care gift\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBook-by-Book Guide\u003c\/strong\u003e\u003cbr\u003e\nGood Vibes, Good Life — Vex King shares the personal story and daily habits behind his shift from hardship to self-worth and positivity.\u003cbr\u003e\nWhy We Can't Sleep — Ada Calhoun examines why so many adults hit a wall of exhaustion and anxiety in midlife, and what can help.\u003cbr\u003e\nThe Sleep Book: How to Sleep Well Every Night — Dr. Guy Meadows lays out a mindfulness-based approach to overcoming insomnia without relying on willpower alone.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003e\nVex King is an author and wellness advocate known for turning his own difficult upbringing into practical, accessible guidance on self-love and positivity. Ada Calhoun is a journalist and author whose writing on culture and midlife has appeared widely, bringing a research-driven yet personal voice to exhaustion and sleep. Dr. Guy Meadows is a sleep physiologist and co-founder of The Sleep School, known for an acceptance-based method for overcoming insomnia. Together, these three authors approach wellbeing from complementary angles: mindset, culture, and clinical sleep science.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nThis set turns three standout wellbeing reads into one easy paperback bundle covering mindset, midlife stress, and sleep science. It's a thoughtful gift for a stressed-out friend, a comforting self-care birthday present, a holiday season stocking stuffer, or simply a fresh personal start on better sleep, calmer days, and healthier daily habits this year.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Various Authors","offers":[{"title":"Default Title","offer_id":56820834533750,"sku":"VRT+2-U2509-9789123976850","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/wellbeing-sleep-3-books-collection-vex-king-paperback.jpg?v=1785423960","url":"https:\/\/skymartbooks.com\/products\/wellbeing-sleep-3-books-collection-set-vex-king-ada-calhoun-guy-meadows-paperback","provider":"Skymart Books","version":"1.0","type":"link"}