{"product_id":"why-we-eat-too-much-the-clean-eating-cookbook-diet-the-way-we-eat-now-3-books-collection-set-paperback-andrew-jenkinson-bee-wilson-and-rockridge-press","title":"Various Authors Diet 3 Books Collection Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nWhy We Eat Too Much\u003cbr\u003e\nThe Clean Eating Cookbook \u0026amp; Diet\u003cbr\u003e\nThe Way We Eat Now\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nDiscover three influential non-fiction titles that examine how modern eating shapes our bodies, health, and daily joy around meals. This three-book collection surveys appetite, metabolism, and practical paths to nourishing foods without guilt. Why We Eat Too Much shares Dr Andrew Jenkinson's frontline experience with patients, blending case studies with the science of metabolism to explain why dieting often fails and how to rebuild a healthier relationship with food. The Way We Eat Now offers a sharp look at how a food environment full of marketing, convenience, and processed options influences choices, habits, and society. The Clean Eating Cookbook \u0026amp; Diet presents a sensible approach to fuel your body with nutritious, flavorful foods rather than deprivation, offering sustainable guidelines that fit real life. Together, these titles provide accessible, evidence-based guidance for readers seeking lasting health through smarter eating.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat This Collection Covers:\u003c\/strong\u003e\u003cbr\u003e\nAcross this set, readers explore the why behind our menus, the science of appetite, and practical strategies for everyday meals. Why We Eat Too Much examines myths about calories and bodies, presenting how metabolism and signals from the brain drive hunger, satiety, and reward. The Way We Eat Now dissects the modern food system, revealing how marketing, availability, and food design shape taste preferences and portion sizes, while offering a path to reclaim eating as a source of energy and joy. The Clean Eating Cookbook \u0026amp; Diet translates nutrition science into approachable everyday cooking, with recipes and meal guidance that emphasize nutrient-dense choices, balanced meals, and sustainable eating habits. The collection as a whole is ideal for adults seeking a balanced, evidence-based perspective on food. It’s suitable for readers who want practical guidance without drastic dieting, plus a credible reference point for family meals and personal wellness journeys.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBook-by-Book Guide:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eWhy We Eat Too Much\u003c\/strong\u003e — In Why We Eat Too Much, Dr Andrew Jenkinson draws on decades of clinical experience to explore the forces behind overeating. He shares real case studies from his practice to illustrate how cravings, hunger signals, and metabolism interact in everyday life. The book challenges common dieting myths and explains why restrictive rules often backfire. It emphasizes sustainable change over short-term fixes and invites readers to rethink portions, emotional eating, and the role of weight in health. Practical guidance, accessible explanations, and a compassionate tone make this a valuable resource for anyone frustrated by cycles of dieting. \u003cstrong\u003eThe Clean Eating Cookbook \u0026amp; Diet\u003c\/strong\u003e — This title presents a practical, common-sense approach to nourishing the body through whole foods and balanced meals. It emphasizes foods in their natural form and offers guidelines designed to support long-term health without deprivation. Readers will discover how to select ingredients that fuel energy, sustain mood, and promote wellbeing, alongside a set of approachable recipes and meal suggestions crafted to fit real-life schedules. The emphasis remains on sustainable habits, not crash dieting, making it a dependable resource for those seeking steady progress and everyday motivation toward healthier choices. \u003cstrong\u003eThe Way We Eat Now\u003c\/strong\u003e — The Way We Eat Now provides a riveting examination of the hidden forces behind modern eating. It explains how the availability, marketing, and design of food have transformed our relationships with meals and with ourselves. The book invites readers to locate where we are today, how we arrived here, and where we might go next toward healthier, more joyful eating. Its thoughtful analysis blends social context with practical takeaways, offering readers a clear framework for understanding food choices in a rapidly changing world.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nThis non-fiction collection is ideal for adults who want a credible, science-informed perspective on eating and health. It suits readers exploring weight management, nutrition education, or simply seeking more mindful approaches to everyday meals. Gift buyers will find a thoughtful, bibliography-backed trio that supports personal wellness journeys, family meal planning, and discussions in book clubs. Whether you’re revisiting long-standing dieting debates or starting fresh with sustainable eating habits, this set provides accessible insights without extreme restrictions, making it a trusted reference for home cooks, parents, and individuals pursuing lasting wellbeing.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eEvidence-based insights into appetite, metabolism, and dieting myths\u003c\/li\u003e \u003cli\u003ePractical, sustainable guidance for everyday meals\u003c\/li\u003e \u003cli\u003eBalanced approach to healthy eating without deprivation\u003c\/li\u003e \u003cli\u003eClear explanations suitable for readers new to nutrition concepts\u003c\/li\u003e \u003cli\u003eStrong reference for family meal planning and personal wellness\u003c\/li\u003e \u003cli\u003eSolid gift option for non-fiction readers and health enthusiasts\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nThis collection reflects three respected voices in nutrition and health. Notably, Why We Eat Too Much is informed by the expertise of weight loss surgeon Dr Andrew Jenkinson, whose clinical experience informs a compassionate, science-based approach to understanding eating behaviors. The other two titles contribute additional authority on modern eating patterns and clean eating, expanding the discussion beyond single-method dieting to a broader view of how we eat, why we make the choices we do, and how to foster healthier relationships with food. Together, the authors bring a balanced mix of medical insight, lifestyle guidance, and practical accessibility that helps readers translate knowledge into lasting habits.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nIf you’re seeking trustworthy, approachable non-fiction about food, health, and habits, this three-book collection delivers. It combines medical insight with real-world guidance in a way that supports gradual, sustainable change rather than rapid, unsustainable shifts. The set is a valuable addition to any personal library, offering multiple angles on why we eat the way we do and how to steer toward healthier choices that feel achievable. It’s an excellent option for long-term reference, thoughtful gifting, and building a more confident, informed relationship with food.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Andrew Jenkinson","offers":[{"title":"Default Title","offer_id":56888803098998,"sku":"MAN-VRT-U2807-9789124244750","price":45.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/61xXYOsYmgL.jpg?v=1765803415","url":"https:\/\/skymartbooks.com\/products\/why-we-eat-too-much-the-clean-eating-cookbook-diet-the-way-we-eat-now-3-books-collection-set-paperback-andrew-jenkinson-bee-wilson-and-rockridge-press","provider":"Skymart Books","version":"1.0","type":"link"}