Why We Eat (Too Much): The New Science of Appetite by Dr Andrew Jenkinson - Non Fiction - Paperback

Title:
Why We Eat (Too Much): The New Science of Appetite

Format: Paperback
ISBN: 9780241400531

Overview:
Why We Eat (Too Much) reveals the hidden science behind appetite and weight, rooted in the long experience of a practicing surgeon who has guided thousands of patients beyond quick fixes and fad diets. Dr Andrew Jenkinson blends cutting-edge research in metabolism, hormones, and neuroscience with real-world stories from those who’ve wrestled with cravings, binging, and the cycle of weight regain. The book unpacks complex ideas—such as the body’s set weight point, the impact of ultra-processed foods, and how hormones like insulin and ghrelin influence hunger long after a diet ends—so readers don’t simply chase another calorie count. The updated edition includes a COVID-19 chapter that examines how stress, disruption, and changing routines have reshaped eating habits. Rather than prescribing a rigid meal plan, Jenkinson offers a practical framework for listening to hunger cues, building healthier routines, and creating sustainable change that lasts beyond the next diet. The tone is clear, compassionate, and evidence-based, making advanced science accessible to anyone seeking lasting, healthy change. If you’re tired of crash-diet promises and want a trustworthy guide, this book provides a reliable roadmap to understanding appetite.

What Makes This Book Stand Out:
Dr Andrew Jenkinson writes with the authority of a consultant gastrointestinal surgeon who has treated thousands of patients and witnessed the limits of extreme dieting firsthand. He grounds every claim in solid science—from metabolism and hormonal regulation to genetics and the psychosocial cues that drive cravings—while weaving in relatable patient experiences. The book challenges the simplistic calories-in/calories-out narrative and introduces readers to concepts like appetite regulation, energy balance, and the body’s defense of a preferred weight. Its distinctive strength lies in translating complex physiology into practical steps—structured meals, mindful eating, and environmental tweaks—that readers can adapt to their lives without feeling deprived. The inclusion of a COVID-19 chapter adds timely context, showing how stress and routine changes can shift appetite and food choices. The result is a rigorous yet readable guide that informs, reassures, and equips readers to take control of their eating habits.

Who It’s For:
This book is for adults who want lasting, science-based results rather than quick-fix diets. It speaks to anyone frustrated by repeated cycles of dieting and weight regain and seeking a clearer understanding of why cravings happen. It’s a valuable resource for health-minded readers, curious learners, and professionals in nutrition or medicine who want a practical, evidence-grounded primer on appetite regulation. Parents and caregivers can apply its insights to family mealtimes, while readers who enjoy thoughtful, data-informed explanations will appreciate the calm, non-judgmental approach. If you’ve ever wondered how biology, environment, and behavior interact to shape your eating, this book helps you navigate those forces with confidence.

Key Highlights:

• Evidence-based exploration of appetite regulation and metabolism
• Clear critique of dieting myths and the weight-regain phenomenon
• Practical framework for sustainable eating habits without deprivation
• Accessible explanations of hormones, genetics, and gut signals
• Real-world patient perspectives from clinical practice
• Updated COVID-19 chapter for contemporary context and relevance
• Compassionate, non-judgmental tone that respects individual challenges

About the Author:
Dr Andrew Jenkinson is a consultant gastrointestinal surgeon with extensive experience in obesity and weight-management care. He has treated thousands of patients and drawn on this clinical work to inform his writing, blending medical science with real-life stories. He is the author of The Sunday Times bestseller Why We Eat (Too Much) and has become a trusted voice in nutrition discussions, offering pragmatic, evidence-based guidance. His approach combines endocrinology, metabolism, and anthropology to explain why dieting can fail and how people can pursue lasting improvements in health and happiness through smarter eating choices, not harsher rules.

Why You’ll Love This Book:
If you’re seeking a trustworthy, non-judgmental guide to understanding your appetite, this book delivers. It translates complex science into practical, doable steps you can apply right away—without guilt or shame. You’ll gain a clearer picture of hunger cues, meal timing, and how environment shapes choices, plus strategies to reduce cravings and sustain healthier habits long term. The author’s clinical vantage point provides credibility and reassurance, making this a compelling addition to any health bookshelf. Whether you’re starting a weight-management journey or simply want to understand why you eat the way you do, this is a must-read that supports real-world change and lasting well-being.

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