Health, Lifestyle & Well-being

Title: The Hormone Cure Format: Paperback Overview: The Hormone Cure, written by Sara Gottfried, M.D., is a physician‑crafted, science‑driven guide designed to help women reclaim balance, sleep, sex drive, and vitality. Drawing on a decade of clinical experience in functional and integrative medicine, Dr....

Title: Foodology: A Food-Lover's Guide to Digestive Health and Happiness Format: Hardback Overview: Foodology invites you into a warm, measured conversation about the gut—the hidden engine behind taste, mood, energy, and overall wellbeing. Written by Dr. Saliha Mahmood Ahmed, a practising gastroenterologist and MasterChef...

Title: Pilates Anatomy Format: Paperback ISBN: 9781488910142 Overview: Pilates Anatomy is part of the acclaimed Anatomy of Fitness series from Hinkler Books, designed to make your workouts smarter, safer, and more effective. This user-friendly Pilates guide pairs clear, step-by-step instructions with detailed, full-colour anatomical...

Titles in This Set: Happy Leons: Leon Happy Guts [Hardcover] Happy Healthy Gut [Paperback] The 28 Day Gut Health Plan [Paperback] Clean Gut [Paperback] Format: Hardcover and Paperback ISBN: 9781840918021/9781634506731/9780008268916/9780062075871 Overview: This four-book gut-health collection brings a balanced blend of practical how-tos and evidence-based...

Titles in This Set: The 8-Week Blood Sugar Diet Quick Cooking for Diabetes Diabetic Cooking for One and Two Condition: [Paperback] Format: Paperback Overview: This three-book collection brings together proven strategies for managing blood sugar through practical, nourishing cooking. The centerpiece, The 8-Week Blood...

Title: In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Format: Paperback ISBN: 9780062870490 Overview: From the bestselling author of WomanCode comes a practical, empowering guide that invites every reader to work with her body’s natural rhythms rather than against them. In...

Titles in This Set: Genius Foods The XX Brain The Brain: The Story of You Format: Paperback Overview: Dive into the science of brain health with a carefully curated three-book collection that pairs practical nutrition guidance with accessible neuroscience. This thoughtfully assembled set brings...

Titles in This Set: Keep Sharp: Build a Better Brain at Any Age The Brain: The Story of You The XX Brain Format: Paperback ISBN: 9781982152024; 9781782116615; 9780593542132 Overview: This non-fiction book collection gathers three accessible, evidence-based titles that demystify how our brains stay...

Titles in This Set: Eat DirtThe G Plan DietThe Lose Your Belly DietThe Gut Makeover Format: Paperback Overview: This four-book collection brings together practical, evidence-informed guides to nurturing gut health and transforming wellbeing. Featuring Eat Dirt by Dr. Josh Axe, The G Plan Diet...

Titles in This Set: The Upgrade Grain Brain How Emotions Are Made No Alzheimer's Smarter Brain Keto Solution Format: Paperback Overview: This Brain Health Collection brings together four accessible, science-backed explorations of how the brain works, how emotions shape our everyday lives, and practical...

Titles in This Set: Medical Medium Brain Saver The Grain Brain Whole Life Plan No Grain Smarter Brain Body Diet Cookbook No Alzheimer's Smarter Brain Keto Solution Format: Hardcover; Paperback ISBN: 9781401954383/9781473647794/9781913005399/9781913005436 Overview: This four-book Brain Health collection brings together practical, expert-driven guides designed...

Titles in This Set: Clever Guts Diet Recipe Book 4 Weeks to Better Sleep Quick & Easy Fasting Nom Nom Fast 800 Cookbook Paleo Nom Nom Fast 800 Cookbook Format: Paperback Overview: Health Collection brings together four essential non-fiction titles that empower everyday wellness....

Titles in This Set: Go With Your Gut Gut The Clever Guts Diet Format: Paperback Overview: This 3‑book collection brings together three trusted, accessible explorations of the gut and its central role in health and wellbeing. Go With Your Gut by Robyn Youkilis offers...

Titles in This Set: The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days The Fast Metabolism Diet for Beginners: Eat More, Increase Your Metabolic Rate & Lose Weight Rapidly The Metabolic Effect Diet: Eat More, Work Out...

Titles in This Set: Super Gut What Every Woman Needs to Know About Her Gut Clean Gut Very Clever Gut Plan Diet Makeover for Beginners Format: Paperback Overview: This four-book gut health collection gathers four trusted voices into one accessible library for adults seeking...

Titles in This Set: Whole30 Friends and Family [Hardcover] The Whole Food Healthier Lifestyle Diet Hidden Healing Powers Of Super & Whole Foods Whole Foods Plant- Based Diet Plan Overview: This four-book collection from Melissa Hartwig Urban and Iota brings together practical, evidence-based guidance...

Titles in This Set: Age Proof How Not to Die Doctor You The Fast Metabolism Diet For Beginners Condition: Paperback Format: Paperback ISBN: 9781788705066/9781509852505/9781473654228/9781913005252 Overview: This Health Longevity Set brings together four landmark non-fiction titles that guide readers toward longer, healthier lives through science-backed...

Titles in This Set: Eat Smarter The Fast Metabolism Diet For Beginners No Alzheimer's Smarter Brain Keto Solution The Hormone Remedy Cookbook Overview: Meet a pragmatic health collection built for readers who want science-backed, actionable strategies for appetite, brain health, hormones, and metabolism. This...

Titles in This Set: The Fast Diet 200 5:2 Diet Recipes Condition: Paperback Format: Paperback Overview: Meet a practical, science‑backed pathway to healthier living with the Fast Diet Collection. This two‑book set brings together The Fast Diet: Revised and Updated and the companion 200...

Titles in This Set: Food for Life Identically Different Spoon-Fed The Diet Myth Overview: Tim Spector’s collection brings together four influential explorations of how we eat, think, and belong to a living ecosystem inside our bodies. Food for Life lays out a practical, science-informed...