Health, Lifestyle & Well-being

Title: Eat It! Format: Paperback Overview: Eat It! by Michael Vacanti is a refreshingly clear-eyed guide to navigating the breakfast bar, the mid-afternoon snack, and the dinner plate without feeling like you’re breaking the rules. This non-fiction reveal trains its focus on a simple,...

Title: The Body Reset Diet Smoothies Format: Paperback Overview: The Body Reset Diet Smoothies is a practical, no-nonsense guide from Harley Pasternak that focuses on accessible, nourishing smoothies as part of a sustainable approach to weight management. Readers seeking a realistic plan that moves...

Title: The Fast Diet: Lose Weight, Stay Healthy, Live Longer - Revised and Updated Format: Paperback Overview: The Fast Diet is a practical, evidence-based guide to weight loss and longevity built around the widely discussed 5:2 intermittent fasting approach. Co-authored by Michael Mosley and...

Title: The Female Factor: The Whole-Body Health Bible for Women (The Food Medic) Format: Hardback Overview: The Female Factor, from Hazel Wallace—better known as The Food Medic—is a comprehensive, evidence-informed guide to women’s health. This hardback edition brings together science-based nutrition guidance, practical wellness...

Title: Fast Exercise Format: Paperback Overview: Fast Exercise offers a science-based blueprint for transforming how you train, delivering real results in less time. Michael Mosley and Peta Bee draw on cutting-edge research from the leading sports science team at Loughborough University and studies from...

Titles in This Set: ManFoodPaleo Nom Nom Fast 800 CookbookQuick & Easy FastingNom Nom Italy In 5 Ingredients5 Simple Ingredients Slow Cooker Format: Paperback Overview: Introducing the ManFood Series by Ian Marber in a definitive five-book collection designed for men who want practical, lasting...

Titles in This Set: Food Medic [Hardcover] How Not To Die Food WTF Should I Eat The Salt Fix Format: Paperback Overview: This four-book health and nutrition collection brings together trusted voices in non-fiction wellness to guide readers toward smarter, sustainable eating. From the...

Titles in This Set: Brain Maker Eat Fat, Get Thin Wheat Belly Format: Paperback Overview: Discover a focused trio of non-fiction titles that explore nutrition, the microbiome, and wheat’s impact on health. This 3-book paperback collection brings together Brain Maker by David Perlmutter, Eat...

Titles in This Set: The Sirtfood Diet The Sirtfood Diet Recipe Book The Sirt Diet Cookbook Wheat Belly: Effortless Health and Weight-Loss Solution Format: Paperback Overview: This four-book collection brings together highly regarded non-fiction titles that explore science‑backed strategies for healthier living and weight...

Titles in This Set: Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy Wheat Belly: Lose the Wheat Belly and Lose the...

Title: The Whole30 Condition: Used - Like New Format: Hardback Overview: The Whole30 presents a disciplined 30-day program designed to reset eating habits, boost energy, and foster a healthier relationship with food. Authored by Dallas Hartwig, a co-founder of The Whole30 movement, this hardcover...

Title: Dirty Genes Format: Paperback Overview: Dirty Genes by Dr. Ben Lynch is a practical, evidence-informed guide to health and wellness through the lens of nutritional genetics. Written for readers who want to understand how their genes influence energy, mood, sleep, digestion, and overall...

Title: The Female Factor: The Whole-Body Health Bible for Women (The Food Medic) Format: Hardback Overview: The Female Factor by Hazel Wallace, known to readers as The Food Medic, is a comprehensive, evidence-based health guide designed to support women through every stage of life....

Titles in This Set: Perfect Fit The Winning Formula Get Fit Fast At Home BodyBuilding Cookbook Ripped Recipes Format: Paperback Overview: Perfect Fit The Winning Formula, Get Fit Fast At Home, BodyBuilding Cookbook Ripped Recipes is a three-book collection by James Haskell that brings...

Titles in This Set: How To Gut Health Happy Healthy Gut Clean Gut Format: Paperback Overview: Dive into three evidence-informed guides that put gut health at the heart of everyday wellbeing. This non fiction collection brings together practical, reader-friendly approaches to digestion, immunity, and...

Titles in This Set: The Power Of Hormones The Hormone Remedy Cookbook Our Hormones Our Health Format: Paperback Overview: This thoughtful three-book collection brings together clear, practical guidance on how hormones shape every aspect of wellbeing—from energy and mood to weight, sleep, and vitality....