Health, Lifestyle & Well-being

Titles in This Set: The Obesity Code: unlocking the secrets of weight loss The Beginner's Guide to Intermittent Keto: Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great The Complete KETOFAST Solution Intermittent Fasting: The ketogenic diet...

Titles in This Set: Juice it to lose it New Pyramid Miracle Juices Top 100 7lbs in 7 days Super Diet Smoothies Bible Format: Paperback Overview: Juice It Lose It Set by Various Authors brings together five approachable guides to healthy eating through juicing,...

Titles in This Set: Reboot with Joe Juice Diet 10-Day Green Smoothie Cleanse Green Smoothie Recipe Book Format: Paperback Overview: This four-book collection from Joe Cross and J.J. Smith brings together foundational guides on rebooting your health with juice and greens, plus a practical...

Title: Vertue Method: Stronger, Fitter You Format: Paperback Overview: The Vertue Method by Shona Vertue presents a practical, 28-day plan designed to help readers become stronger, fitter, and healthier. This non-fiction guide combines achievable workout routines with straightforward nutrition ideas and mindset strategies, all...

Title: Gene Eating: The Story of Human Appetite Format: Paperback Overview: In Gene Eating: The Story of Human Appetite, Dr. Giles Yeo unravels the science behind why we crave what we crave and how our genes shape our relationship with food. Written for curious...

Title: Diet Fix: Lose Weight and Keep It Off Format: Paperback Overview: Diet Fix: Lose Weight and Keep It Off, written by Zoe Harcombe, offers a practical, evidence-based approach to shedding pounds and sustaining results for good. In a clear, compassionate voice, the book...

Title: Calories Don't Count Format: Paperback Overview: Calorie counting dominates discussions of weight loss, yet Calories Don't Count turns that assumption on its head. Dr Giles Yeo, a respected obesity researcher at Cambridge University, presents a science-based argument that not all calories are equal...

Title: 30 Day Kick Start Plan Format: Paperback Overview: 30 Day Kick Start Plan offers a practical, approachable pathway to reboot your nutrition and fitness in just one month. Joe Wicks pairs 100 delicious recipes with energy-boosting workouts to help you feel more energized,...

Title: Our Hormones, Our Health Format: Paperback Overview: Our Hormones, Our Health: how to understand your hormones and transform your life is a practical non-fiction guide written by Dr. Susanne Esche-Belke and Dr. Suzann Kirschner-Brouns. This paperback invites readers to understand how hormones influence...

Title: Eat It! Format: Paperback Overview: Eat It! by Michael Vacanti is a refreshingly clear-eyed guide to navigating the breakfast bar, the mid-afternoon snack, and the dinner plate without feeling like you’re breaking the rules. This non-fiction reveal trains its focus on a simple,...

Title: The Body Reset Diet Smoothies Format: Paperback Overview: The Body Reset Diet Smoothies is a practical, no-nonsense guide from Harley Pasternak that focuses on accessible, nourishing smoothies as part of a sustainable approach to weight management. Readers seeking a realistic plan that moves...

Title: The Fast Diet: Lose Weight, Stay Healthy, Live Longer - Revised and Updated Format: Paperback Overview: The Fast Diet is a practical, evidence-based guide to weight loss and longevity built around the widely discussed 5:2 intermittent fasting approach. Co-authored by Michael Mosley and...

Title: The Female Factor: The Whole-Body Health Bible for Women (The Food Medic) Format: Hardback Overview: The Female Factor, from Hazel Wallace—better known as The Food Medic—is a comprehensive, evidence-informed guide to women’s health. This hardback edition brings together science-based nutrition guidance, practical wellness...

Title: Fast Exercise Format: Paperback Overview: Fast Exercise offers a science-based blueprint for transforming how you train, delivering real results in less time. Michael Mosley and Peta Bee draw on cutting-edge research from the leading sports science team at Loughborough University and studies from...

Titles in This Set: ManFoodPaleo Nom Nom Fast 800 CookbookQuick & Easy FastingNom Nom Italy In 5 Ingredients5 Simple Ingredients Slow Cooker Format: Paperback Overview: Introducing the ManFood Series by Ian Marber in a definitive five-book collection designed for men who want practical, lasting...

Titles in This Set: Food Medic [Hardcover] How Not To Die Food WTF Should I Eat The Salt Fix Format: Paperback Overview: This four-book health and nutrition collection brings together trusted voices in non-fiction wellness to guide readers toward smarter, sustainable eating. From the...

Titles in This Set: Brain Maker Eat Fat, Get Thin Wheat Belly Format: Paperback Overview: Discover a focused trio of non-fiction titles that explore nutrition, the microbiome, and wheat’s impact on health. This 3-book paperback collection brings together Brain Maker by David Perlmutter, Eat...

Titles in This Set: The Sirtfood Diet The Sirtfood Diet Recipe Book The Sirt Diet Cookbook Wheat Belly: Effortless Health and Weight-Loss Solution Format: Paperback Overview: This four-book collection brings together highly regarded non-fiction titles that explore science‑backed strategies for healthier living and weight...

Titles in This Set: Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy Wheat Belly: Lose the Wheat Belly and Lose the...

Title: Blood Sugar Solution 10 Day Detox Diet (International Edition) Format: Paperback Overview: Blood Sugar Solution 10 Day Detox Diet (International Edition) is a practical, evidence-based guide designed for adults who want to reset their metabolism and support steady energy by balancing blood sugar...