Health, Lifestyle & Wellbeing

Titles in This Set: How To Reverse Type 2 Diabetes and Prediabetes The Diabetes Weight-Loss Plan Diabetes Type 2 Healing Code Format: Paperback Overview: This three-book collection brings together practical, evidence-based insight and actionable plans to help people manage and potentially reverse the challenges...

Title:Preparing for the Perimenopause and Menopause: No. 1 Sunday Times Bestseller (1) (Penguin Life Expert Series) [Paperback] Newson, Louise and Newson, Dr Louise Format: Paperback Overview: Navigating the transition from perimenopause into menopause can feel overwhelming. This No. 1 Sunday Times Bestseller from the...

Title: Bad Influence: How the Internet Hijacked Our Health Format: Hardcover Overview: Bad Influence is a timely, rigorously reported examination of how digital spaces have transformed the way we think about health. The hardcover edition—published by Oneworld Publications and distributed by Simon & Schuster—offers...

Title:How to Be Your Own Therapist Format: Paperback Overview: Take back control of your mental health with a practical, compassionate guide that speaks to modern life. How to Be Your Own Therapist by Owen O’Kane translates years of clinical experience into a user-friendly program...

Title: Unprocess Your Family Life: Transform Your Family's Health with Easy Unprocessed Meals Format: Paperback ISBN: 9780008729622 Overview: In Unprocess Your Family Life, Rob Hobson—a trusted UK nutritionist—offers a practical, kid-friendly blueprint for steering every meal away from ultra-processed foods. This accessible guide speaks...

Title: Brain Food: How to Eat Smart and Sharpen Your Mind Condition: BRAND NEW Format: Paperback ISBN: 9780241381779 Overview: Brain Food translates cutting-edge neuroscience into an accessible, practical plan for anyone who wants to think more clearly, remember more, and protect their brain health...

Title:Upgrade The No-Bullsht Guide to Levelling Up Your Life Format: Hardback Overview: If you’ve ever felt stuck in a rut or watched your big dreams drift into the background of daily life, Paul Mort’s Upgrade The No-Bullsht Guide to Levelling Up Your Life is...

Title: Undoctored Format: Paperback Overview: Adam Kay’s bold, brutally honest memoir Undoctored invites you behind the scenes of a life spent on the NHS frontline and beyond. Building on the candid wit that made This Is Going to Hurt a publishing phenomenon, Kay returns...

Title:The Language of Kindness: A Nurse's Story Format: Paperback Overview:The Language of Kindness is Christie Watson’s intimate, fearless memoir about twenty years spent caring for people at their most vulnerable moments. From the crowded bustle of birth rooms to the quiet final hours in...

Title: The Courage to Care: Nurses, Families and Hope Format: Paperback ISBN: 9781529111071 Overview: The Courage to Care is a poignant, intimate collection of stories from the frontline of nursing, penned by Christie Watson, a celebrated nurse-turned-writer and author of The Language of Kindness....

Title: Tiny Buddha's Guide to Loving Yourself: 40 Ways to Transform Your Inner Critic and Your Life Overview: If you’ve ever heard the loud, relentless voice of your inner critic, this book offers a kinder, more practical path to silencing it. Lori Deschene’s Tiny...

Title: It's Probably Nothing: Critical Conversations on the Women's Health Crisis (and How to Thrive Despite It) Format: Hardcover ISBN: 9780008686574 Overview: In It's Probably Nothing, Naga Munchetty shines a fierce, compassionate spotlight on a problem too often whispered away: the crisis in women's...

Title: Why We Eat (Too Much): The New Science of Appetite Format: Paperback ISBN: 9780241400531 Overview: Why We Eat (Too Much) reveals the hidden science behind appetite and weight, rooted in the long experience of a practicing surgeon who has guided thousands of patients...

Title: Reset Your Mind, Body and Spirit: A Survivor’s Guide to Overcoming Anxiety and Depression Condition: BRAND NEW Format: Paperback ISBN: 9789357025379 Overview: Reset Your Mind, Body and Spirit offers a deeply personal, evidence-grounded exploration of one man’s battle with anxiety and depression and...

Title: The Science of Being Great: How to Be Your Best Self Condition: BRAND NEW Format: Paperback ISBN: 9789361563157 Overview: In The Science of Being Great, Wattles distills years of thought into a compact guide for readers who want to elevate every facet of...

Title: The 4-Week Memory Challenge by Shireen Stephen Condition: BRAND NEW Format: Paperback ISBN: 9789353040581 Overview: Designed for readers of all ages and abilities, The 4-Week Memory Challenge is a practical, easy-to-follow guide that lays out a day-by-day training plan to boost brain function...

Title:The Ultimate Brain-Boosting Toolkit Condition: BRAND NEW Format: Paperback ISBN: 9789353333997 Overview:The Ultimate Brain-Boosting Toolkit, written by Shireen Stephen, is a comprehensive workbook designed to entertain, challenge, and sharpen the mind. This paperback edition packs more than 450 brain-boosting and brain-busting puzzles into a...

Title: You Can Condition: BRAND NEW Format: Paperback ISBN: 9789357025331 Overview: In You Can, George Matthew Adams invites readers on an inspiring journey of self-discovery and personal growth. As a renowned motivational speaker and writer, Adams offers a clear, actionable roadmap to unlocking your...

Title: 360 Degree: Excel At Anything And Everything Condition: BRAND NEW Format: Paperback ISBN: 9789390547159 Overview: Swati Lodha’s 360 Degree: Excel At Anything And Everything invitingly reframes personal and professional growth as a holistic journey. Grounded in the SPYCE framework—Sum of Person, Professional, Partner,...

Title:The Brain Mechanic: Think Smarter, Not Harder Condition: BRAND NEW Format: Paperback ISBN: 9789355209412 Overview: The Brain Mechanic offers a practical, non-flashy guide to unlocking sharper thinking without chasing quick-fix gimmicks. It treats the brain as a living, adaptable instrument—subject to wear, fatigue, and...