Health, Lifestyle & Wellbeing

Titles in This Set: Light Is the New Black Rise Sister Rise Moonology Format: Paperback Overview: Lumina Trio brings together three luminous guides to living with intention, curiosity, and a softer power. Light Is the New Black invites readers to trust intuition, cultivate daily...

Titles in This Set: How Not to Die Cookbook The Body Reset Diet Format: Paperback Overview: This health and wellness collection brings together two essential non-fiction titles designed to empower readers with credible, actionable guidance for nutrition, weight management, and sustainable lifestyle changes. How...

Titles in This Set: Healthy Life Living the Healthy Life Format: Paperback Overview: Healthy Life by Jessica Sepel offers a practical, compassionate roadmap to healthier living. This two-book collection combines foundational guidance with progressive strategies to help readers nourish their bodies, minds and daily...

Title: Intermittent Fasting The Complete KetoFast Solution - Non Fiction - Paperback Format: Paperback Overview: Intermittent Fasting The Complete KetoFast Solution is a practical, accessible non-fiction guide that unites the science of intermittent fasting with the ketogenic approach to everyday living. This paperback edition...

Title: Plant Anomaly Paradox Diet Anti-Lectin Cookbook Format: Paperback Overview: Plant Anomaly Paradox Diet Anti-Lectin Cookbook presents a practical, evidence-informed pathway for readers who want to align everyday cooking with a plant-forward lifestyle. The Plant Anomaly Paradox Diet Evolution Anti-Lectin Cookbook guides you through...

Title: Whole Food Diet Recipes For Health Format: Paperback Overview: This practical non-fiction guide invites you to explore a healthier way of cooking rooted in real, whole foods. Whole Food Diet Recipes For Health focuses on meals built from minimally processed ingredients—fruits, vegetables, whole...

Title: The Dash Diet: Life Changing Cookbook for Beginners Format: Paperback Overview:Designed for readers new to the DASH approach, this paperback guide distills the Dietary Approaches to Stop Hypertension into a practical, friendly manual. Written in an accessible, non-technical voice, the book translates nutrition...

Title: Keto Crock Pot Cookbook For Beginners - Non Fiction - Paperback Format: Paperback Overview: Keto Crock Pot Cookbook For Beginners is your practical companion for embracing the ketogenic lifestyle without spending hours in the kitchen. This non-fiction paperback gathers 70 ketogenic slow cooker...

Title: The Fast Metabolism Diet For Beginners Format: Paperback Overview: The Fast Metabolism Diet For Beginners offers a practical, beginner-friendly roadmap to a higher metabolic rate and sustainable weight loss. Authored by Haylie Pomroy, a noted nutrition expert and wellness coach, this non-fiction guide...

Title: Tasty and Healthy Fast Food Makeovers Format: Paperback Overview: Takeout favourites meet the home kitchen in Tasty and Healthy Fast Food Makeovers. This practical non-fiction cookbook gathers popular fast-food flavours from Chinese, Indian, pizza, burgers, Southern-style chicken, Mexican, and more, then reimagines them...

Title: Vegetarian 5:2 Fast Diet for Beginners - Non Fiction - Paperback Format: Paperback Overview: Designed for anyone starting the 5:2 approach, this non-fiction guide puts vegetarian, single-serving meals at the heart of fasting day strategy. The book presents a friendly, practical introduction to...

Title: The Healthy Medic Food for Life Meals in 15 Minutes - Non Fiction - Paperback Format: Paperback ISBN: 1913005232 9781913005238 Overview: Written by Iota, The Healthy Medic Food for Life Meals in 15 Minutes is a practical, time-saving cookbook designed for people who...

Title: Lose Weight For Good Slow Cooker Soup Diet Format: Paperback Overview: Lose Weight For Good Slow Cooker Soup Diet by CookNation is a practical, no-fuss guide to building a healthier eating routine through simple, nourishing soups. This non-fiction paperback gathers 70 easy, tasty...

Title: Lose Weight For Good: Low Fodmap Diet by CookNation - Non Fiction - Paperback Format: Paperback Overview: Designed for readers facing recurring digestive discomfort, Lose Weight For Good: Low Fodmap Diet translates scientific findings about fermentable carbohydrates into a practical, easy-to-follow plan. This...

Title: Lose Weight For Good Keto Diet Format: Paperback Overview: Lose Weight For Good Keto Diet is a practical, beginner-friendly non-fiction guide that takes you step by step through the keto lifestyle. Grounded in the principles of ketosis, this paperback edition offers a clear...

Title: Lose Weight For Good Low Carb Diet Format: Paperback Overview: Lose Weight For Good Low Carb Diet by CookNation is a practical, beginner‑friendly guide to shedding pounds through a low‑carbohydrate approach. This non‑fiction paperback offers a straightforward, no‑nonsense introduction to how low‑carb eating...

Title: Vegan Cookbook for Beginners Format: Paperback ISBN: 1913005097 9781913005092 Overview: Vegan Cookbook for Beginners by CookNation is a fresh, practical guide to embracing a whole-food, plant-based lifestyle. This non-fiction kitchen companion invites readers to discover delicious, vibrant meals that nourish the body with...

Title: Blood Sugar Diet For Beginners Low Carb Recipes Format: Paperback Overview: Discover a practical path to healthier eating with Blood Sugar Diet For Beginners Low Carb Recipes, a non-fiction guide crafted for anyone aiming to manage blood sugar, lose weight in a healthy,...

Titles in This Set: Lean in 15: The Shift Plan Lean in 15: The Shape Plan Lean in 15: The Sustain Plan Format: Paperback Overview: Lean In 15: The Shift Plan, The Shape Plan, and The Sustain Plan are packaged together in this three-book...

Titles in This Set: The Sirt Food DietThe Sirtfood Diet Recipe BookThe Sirt Diet CookbookClean & Lean Fast Diet Cookbook Format: Paperback Overview: This four-book collection from Aidan Goggins compiles the core Sirtfood pathway into a practical, readable package. The set combines foundational science...