Health, Lifestyle & Wellbeing

Titles in This Set: That Little Voice In Your Head Solve for Happy Scary Smart Format: Paperback Overview: Mo Gawdat’s three-book collection brings together three practical, thought-provoking non-fiction titles that form a coherent toolkit for growth. This set spans the quiet work of re-training...

Titles in This Set: How to Make Anything Gluten-Free How to Bake Anything Gluten Free How to Plan Anything Gluten-Free Format: Hardcover; Hardcover; Flexibound Overview: Becky Excell’s 3 Books Collection brings together three practical gluten-free guides designed to fit busy lives and enthusiastic home...

Titles in This Set: The Case for (Better) Meat [Hardcover] The Telomere Effect The Salt Fix The Great Cholesterol Con Format: Paperback Overview: Health By Various Authors 4 Books Collection offers a thoughtful, evidence-based tour through nutrition, aging, and cardiovascular health. This non-fiction paperback...

Title: The Silva Mind Control Method: The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course Format: Paperback Overview: The Silva Mind Control Method offers a practical, accessible path to sharpen focus, reduce stress, and unlock creative potential through simple...

Title: How to Not Die Alone Format: Paperback ISBN: 9781982120634 Overview: How to Not Die Alone is a practical, data-driven guide to modern dating from Harvard-trained behavioral scientist Logan Ury. Blending rigorous research with real-life stories, the book translates complex psychology into an actionable...

Title: Celery Juice and Green Smoothie Recipe Book by Iota Format: Paperback Overview: Celery juice has become a wellness staple, touted for benefits ranging from glowing skin and steady energy to balanced digestion. This non fiction paperback by Iota takes a practical, friendly approach...

Title: Lose Weight For Good: Very Clever Gut Plan Diet Makeover for Beginners: Mend your gut and unlock the secrets of rapid weight loss Format: Paperback Overview: Lose Weight For Good is a practical, beginner-friendly guide focused on gut health as a foundation for...

Title: Paleo Nom Nom Fast 800 Cookbook: Intermittent Fasting 6-week Programme Format: Paperback ISBN: 9781913005047 Overview: Paleo Nom Nom Fast 800 Cookbook: Intermittent Fasting 6-week Programme is a practical, results‑driven guide that blends paleo principles with a structured fasting plan. Published in 2018 by...

Title: The White Home Inspirational Ideas for Calming Spaces Format: Hardback ISBN: 9781784725563 Overview: The White Home Inspirational Ideas for Calming Spaces invites readers into Chrissie Rucker's world of white and neutrals, where calm is a design choice and every room tells a story...

Title:The Complete Guide to Natural Vitamins: From Food and Supplements Format: Paperback ISBN: 9780711270534 Overview: Unlock a clearer path to a healthier you with this practical, accessible handbook from nutrition expert Lizzie Streit. The Complete Guide to Natural Vitamins: From Food and Supplements distills...

Title: The Clever Gut Diet Format: Paperback ISBN: 9781501172748 Overview: The Clever Gut Diet offers a science-based, practical roadmap to better health by harnessing the power of your gut. Written by Dr Michael Mosley, a physician and acclaimed science communicator, this paperback distills years...

Title:The Slimming Foodie: Every Day Meals Made Healthy, Hearty and Delicious: 100+ Recipes Under 600 Calories Format: Hardback ISBN: 9781783254163 Overview: From the award-winning blogger behind The Slimming Foodie comes a practical, crave-worthy cookbook designed for everyday meals that taste indulgent yet stay under...

Title: 8-Week Blood Sugar Diet Recipe Book Format: Paperback Overview: The 8-Week Blood Sugar Diet Recipe Book is a practical companion for anyone following the eight‑week plan to achieve fast, healthy weight loss through structured, delicious meals. Co-authored by Clare Bailey, Sarah Schenker and...

Title: The 8-Week Blood Sugar Diet: Lose Weight Fast and Reprogramme Your Body for Life Format: Paperback Overview: The 8-Week Blood Sugar Diet presents a practical, science-informed program designed to help readers take control of their weight and overall health by focusing on blood...

Title: The Fitness Mindset Format: Paperback ISBN: 9781781332528 Overview: From the moment you pick up The Fitness Mindset, you’ll notice a refreshing departure from fad diets and punishing workout regimens. Brian Keane presents a holistic, practical framework that treats energy as the currency of...

Title: Life Without Diabetes Format: Paperback Overview: From the pioneer of diabetes reversal and the creator of the Newcastle Diet, Life Without Diabetes distills four decades of clinical insight into a practical, compassionate guide for anyone affected by type 2 diabetes. Roy Taylor, a...

Title:The Fast Diet Recipe Book Format: Paperback ISBN: 9781780721873 Overview: The Fast Diet Recipe Book is the practical, all-in-one kitchen companion for anyone following the 5:2 weight-loss plan. Authored by Mimi Spencer and developed in collaboration with nutrition experts, this 224-page paperback gathers 180...

Title: The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Format: Paperback Overview: The FastDiet - Revised & Updated distills a landmark approach to weight loss and healthier living into a clear, practical...

Title: A Radical Awakening Format: Paperback Overview: A Radical Awakening invites readers to turn pain into power, shedding the conditioned narratives that keep us small and stepping into a life that honors our deepest truth. Dr. Shefali Tsabary blends psychology with spirituality to offer...

Title: The Boys' Guide to Growing Up Condition: [Keep exactly as provided, or omit this line if not provided] Format: Paperback ISBN: 9781526360175 Overview: The Boys' Guide to Growing Up is a best-selling puberty resource tailored for younger readers stepping into adolescence. Authored by...