Health, Lifestyle & Wellbeing

Title: Spiralize and Thrive Format: Paperback Overview: Spiralize and Thrive invites you to reinvent weeknight cooking with a simple, transformative tool: the spiralizer. In this non-fiction guide, Dalila Tarhuni presents 100 vibrant vegetable-based recipes designed to elevate everyday meals with colorful ribbons of produce....

Title: Vagina: A Re-Education Format: Paperback ISBN: 9781911630029 Overview: Vagina: A Re-Education is a courageous, illuminating non-fiction work that blends memoir, rigorous inquiry, and practical guidance to illuminate one of the most written-about but least understood parts of the female body. Written by Lynn...

Title: Upgrade Your Life: Break your unconscious barriers and live the life you deserve Format: Paperback ISBN: 9781841883274 Overview: In Upgrade Your Life, Nik and Eva Speakman translate years of clinical work into an accessible, practical guide for anyone who feels held back by...

Title: Winning at Weight Loss Format: Paperback Overview: From the moment you decide to lose weight, the journey can feel overwhelming. Winning at Weight Loss, by Nik Speakman and Eva Speakman, offers a grounded, compassionate approach to slimming that fits real life. This non-fiction...

Title: Metabolical: The Truth About Processed Food and How It Poisons People and the Planet Format: Paperback Overview: Metabolical offers a rigorous, accessible reckoning with the way modern food is engineered and marketed. Dr Robert Lustig—an internationally recognized pediatric neuroendocrinologist—argues that the rise of...

Title: Foodology: A Food-Lover's Guide to Digestive Health and Happiness Format: Hardback Overview: Foodology invites you into a warm, measured conversation about the gut—the hidden engine behind taste, mood, energy, and overall wellbeing. Written by Dr. Saliha Mahmood Ahmed, a practising gastroenterologist and MasterChef...

Titles in This Set: Inner Game of Golf Inner Game of Tennis Inner Game of Music Format: Paperback Overview: This three‑book collection brings together W. Timothy Gallwey’s influential Inner Game philosophy across three disciplines—golf, tennis, and music—delivered in classic paperback form for easy reading...

Title: The 21-Day Immunity Plan Format: Paperback Overview: The 21-Day Immunity Plan by Dr Aseem Malhotra is a practical, evidence-informed guide designed to help adults bolster immune health and enhance metabolic resilience. This non-fiction paperback translates current scientific understanding into a clear, achievable 21-day...

Title:Ten to Zen Condition: BRAND NEW Format: Paperback ISBN: 9781509893676 Overview: Ten to Zen offers a practical, accessible approach to starting each day with calm and clarity. Written by Owen O'Kane, a seasoned psychotherapist, this all-levels guide distills a powerful habit into a simple...

Title: Meditation For Fidgety Skeptics Format: Paperback Overview: Dan Harris, the ABC News anchor who once believed meditation was for a niche crowd, invites readers into a practical, science-forward journey into mindfulness. In Meditation For Fidgety Skeptics, Harris teams with Jeff Warren, a seasoned...

Title: You Are a Badass at Making Money: Master the Mindset of Wealth Format: Paperback ISBN: 9780735223134 Overview: You Are a Badass at Making Money is Jen Sincero’s punchy, humorous blueprint for transforming your relationship with money. Written in her unmistakable, down-to-earth voice, the...

Titles in This Set: This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life The Alcohol Experiment The Sober Diaries Format: Paperback ISBN: 0008293430 9780008293437; 0008293473 9780008293475 Overview: This Naked Mind by Annie Grace, together with The Alcohol Experiment and The...

Titles in This Set: This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life The Alcohol Experiment The Sober Diaries Format: Paperback Overview: This three-book collection brings together a practical, science‑backed pathway to transforming your relationship with alcohol. This Naked Mind:...

Titles in This Set: And Now For The Good News... The Much-Needed Tonic For Our Frazzled World Sane New World: Taming the Mind Format: Paperback ISBN: Overview: Dive into Ruby Wax’s insightful, warmly humorous exploration of mental wellbeing with this two-book collection. And Now...

Titles in This Set: Just Breathe Mastering Breathwork The Oxygen Advantage Format: Paperback Overview: Breath Duo brings together two essential non-fiction titles that empower readers to use breathing as a practical, everyday tool. Just Breathe Mastering Breathwork by Dan Brule offers a clear, friendly...

Titles in This Set: The Hairy Bikers’ Brilliant Bakes The Hairy Bikers’ Everyday Winners The Hairy Dieters: How to Love Food and Lose Weight The Hairy Dieters’ Simple Healthy Food The Hairy Dieters’ Eat Well Everyday Format: Paperback Overview: This five-book collection brings together...

Titles in This Set: The Plant Paradox Quick and Easy The Plant Paradox The Longevity Paradox: How to Die Young at a RIpe Old Age The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Unlocking the Keto Code: The...

Titles in This Set: The Longevity Paradox: How to Die Young at a Ripe Old Age The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight...

Titles in This Set: 2 Weeks to Feeling Great: Because, seriously, who has the time? 2 Weeks to a Younger You: Secrets to Living Longer & Feeling Fantastic Format: Hardcover Overview: This thoughtfully curated two-book collection from Gabriela Peacock brings together practical, science‑backed wellness...

Titles in This Set: Functional Anatomy of Yoga The Pilates Bible Format: Paperback Overview: Two authoritative non-fiction movement guides come together to form a practical, evidence-informed home library. Functional Anatomy of Yoga by David Keil decodes how the body works in motion, translating anatomy...