How Not to Diet, How Not to Age, How Not to Die by Michael Greger - Non Fiction - Paperback

Titles in This Set
How Not to Diet
How Not to Age
How Not to Die

Details
Condition: Brand New
Format: Paperback
ISBN: 9781509893089 / 9781529057355 / 9781509852505
Publisher: Bluebird

Overview
Dive into Dr. Michael Greger's three most talked-about titles in one paperback set. A New York Times bestselling physician and founder of NutritionFacts.org, Greger translates decades of peer-reviewed nutrition research into clear, everyday guidance. How Not to Diet tackles sustainable weight loss, How Not to Age unpacks the science of healthy longevity, and How Not to Die breaks down how food choices influence our biggest chronic diseases. Together they form a complete, evidence-based library for anyone who wants to eat smarter, feel better, and take real control of their long-term health.

About the Books
Each title in this collection stands on its own, but together they build a remarkably thorough picture of how nutrition shapes every stage of life. How Not to Diet moves past fad diets and calorie-counting gimmicks, instead walking readers through the research on fiber, food timing, and the twenty-one factors that genuinely influence fat loss. It's a practical playbook for anyone tired of quick fixes that don't last. How Not to Age shifts focus to the science of aging itself, drawing on studies of the world's longest-lived populations to identify the everyday habits most closely linked to a longer, healthier life. Rather than promising miracle cures, it offers a grounded, research-backed roadmap for aging well and staying active later in life. How Not to Die, the book that launched Greger's career as a bestselling author, surveys the fifteen leading causes of death in America and explains how diet can help prevent, and in some cases reverse, many of them. It's here that Greger introduces his widely referenced Daily Dozen checklist, a simple daily guide to the foods most strongly tied to disease prevention. Read individually or as a set, these three books share the same clear, well-cited, and refreshingly practical voice, making complex nutrition science approachable for total beginners while still offering plenty of depth for readers who want to dig into the underlying studies and citations.

Key Benefits

• Three complete, full-length paperbacks from a New York Times bestselling author in one convenient set
• Covers weight loss, healthy aging, and disease prevention from a single evidence-based perspective
• Includes Dr. Greger's popular Daily Dozen checklist for simple daily nutrition guidance
• Backed by extensive citations to peer-reviewed studies for readers who want to go deeper
• Clear, accessible writing that works for nutrition beginners and seasoned health readers alike
• Makes a thoughtful gift for health-conscious friends, family members, or anyone starting a wellness journey

Book-by-Book Guide
How Not to Diet — Breaks down the research on fiber, food timing, and twenty-one weight-loss accelerators to build a sustainable, plant-forward approach to losing fat for good.
How Not to Age — Examines the habits of the world's longest-lived populations to translate longevity science into practical daily routines.
How Not to Die — Surveys the leading causes of death and shows how diet can help prevent and reverse disease, featuring Greger's well-known Daily Dozen checklist.

About the Author
Dr. Michael Greger is a physician, founder of NutritionFacts.org, and a New York Times bestselling author known for translating complex nutrition science into everyday advice. A graduate of Cornell University School of Agriculture and Tufts University School of Medicine, he is a founding member and fellow of the American College of Lifestyle Medicine and was honored with the ACLM Lifestyle Medicine Trailblazer Award. All proceeds Dr. Greger receives from his books and speaking engagements are donated to charity, reflecting his lifelong commitment to public health education.

Why You'll Love This Collection
Whether you're building a home health library, shopping for a wellness-minded friend, or starting your own healthy-living journey, this three-book set delivers science-backed guidance you'll return to again and again. A genuinely thoughtful holiday, birthday, or self-care gift for anyone ready to eat better and live longer.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.