Michael Mosley 5 Books Collection Set - The Fast 800 Diet Series - Non Fiction - Paperback

Titles in This Set
The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
Complete KetoFast: Intermittent Fasting and Ketogenic Indian Food Diet
Vegetarian 5:2 Fast Diet for Beginners
Lose Weight For Good: Low Carb Diet for Beginners
Lose Weight For Good: Low Fodmap Diet for Beginners

Details
Condition: Brand New
Format: Paperback
Publisher: Short Books, Roli Books, Bell & Mackenzie Publishing

Overview
This five-book paperback collection brings together Dr. Michael Mosley's landmark diet and wellness title, The Fast 800, alongside four companion guides covering ketogenic, vegetarian, low-carb, and low-FODMAP approaches to healthy eating. Together they offer readers a flexible toolkit for sustainable weight loss, built around intermittent fasting, portion control, and practical, everyday recipes. Whether you're just starting a health journey or looking to refine an existing routine, this set delivers evidence-informed guidance without gimmicks, making it easy to find an approach that fits your lifestyle, dietary preferences, and long-term wellness goals.

About the Books
The Fast 800 is Dr. Michael Mosley's in-depth guide into rapid, sustainable weight loss through time-restricted eating and an 800-calorie framework, translating clinical research on intermittent fasting into a practical, day-to-day plan. It anchors this collection with clear science, realistic targets, and meal ideas designed to fit busy modern schedules. The four companion titles extend those core fasting and low-carb principles into specific dietary lanes. Complete KetoFast pairs ketogenic eating with fasting windows and Indian-inspired recipes, helping readers enjoy familiar, flavorful meals while keeping carbohydrates low. Vegetarian 5:2 Fast Diet for Beginners adapts the well-known 5:2 fasting method for plant-based eaters, with single-serving recipes built for solo cooks and busy households. Lose Weight For Good: Low Carb Diet for Beginners breaks down straightforward low-carb meal planning, grocery guidance, and simple recipes aimed at curbing cravings and building steady habits. Lose Weight For Good: Low Fodmap Diet for Beginners focuses on digestive comfort, offering a structured approach for readers managing IBS or general food sensitivities alongside their weight goals. Read together, the five titles let shoppers mix and match strategies rather than commit to one rigid plan, exploring fasting schedules, ketogenic macros, vegetarian adaptations, and gut-friendly eating side by side. Each book keeps recipes and explanations accessible for beginners while offering enough nuance for readers who already have some diet experience. The result is a well-rounded home library for anyone building healthier, more informed eating habits.

Key Benefits

• Five complementary diet strategies in one paperback collection, from fasting to keto to low-FODMAP
• Anchored by Dr. Michael Mosley's own title, The Fast 800
• Beginner-friendly recipes and meal plans designed for busy, everyday schedules
• Covers vegetarian, low-carb, and digestive-friendly eating styles for varied dietary needs
• Practical, jargon-free guidance grounded in nutrition science
• A great gift set for anyone starting a health or weight-loss journey

Book-by-Book Guide
The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health — Dr. Michael Mosley's core plan combining an 800-calorie framework with time-restricted eating for fast, science-backed results.
Complete KetoFast: Intermittent Fasting and Ketogenic Indian Food Diet — Combines fasting windows with ketogenic principles and Indian-inspired recipes for a flavorful, low-carb approach.
Vegetarian 5:2 Fast Diet for Beginners — Adapts the popular 5:2 fasting method for vegetarians with simple, single-serving plant-based recipes.
Lose Weight For Good: Low Carb Diet for Beginners — A beginner-friendly guide to low-carb eating with quick recipes designed to curb cravings.
Lose Weight For Good: Low Fodmap Diet for Beginners — Offers a structured, beginner-level low-FODMAP plan for managing digestive sensitivities alongside weight goals.

About the Author
Dr. Michael Mosley was a British journalist, broadcaster, and medical doctor best known for translating complex health research into accessible, practical advice. He rose to prominence through his television work and popularized approaches such as the 5:2 intermittent fasting method and the Fast 800 program, both grounded in his background in medicine and science journalism. Mosley authored numerous books on diet, fasting, and wellbeing, helping readers rethink their approach to weight management and long-term health. His writing is known for blending clinical research with warm, encouraging, jargon-free guidance that makes healthy changes feel achievable for everyday readers.

Why You'll Love This Collection
This set is a ready-made health library, ideal as a birthday gift, holiday season present, or personal reset for the new year. With five distinct approaches in one paperback collection, readers can experiment with fasting, keto, vegetarian, low-carb, or low-FODMAP eating until they find the plan that truly fits their life.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.