Ten Times Happier, Ten To Zen, Addicted To Anxiety 3 Books Collection Set - Non Fiction - Paperback

Titles in This Set:
Ten Times Happier
Ten to Zen
Addicted to Anxiety

Format: Paperback

Overview:
This compact trio of Owen O’Kane’s trusted, evidence-based guides delivers a cohesive, practical pathway to calmer days and steadier thinking. Ten Times Happier helps you spot and release the patterns that keep you stuck, guiding you to reframe the past, quiet the mind, and shift the focus toward healthier behaviours. Ten to Zen offers a simple 10-minute morning routine drawn from mindfulness, CBT, psychotherapy, and EMDR-inspired practices to start each day with clarity, focus, and resilience. Addicted to Anxiety reframes anxiety as a learnable habit, with clear tools to identify triggers, interrupt the cycle, and replace worries with constructive routines. Together, these three paperback titles form a readable, 3-book collection designed for busy lives—perfect for personal use, study, or gifting to someone who wants a practical, science-informed approach to mental wellbeing. The author’s accessible voice and structured exercises make even complex techniques feel doable in real life, today.

This collection is built for readers who want tangible strategies rather than vague pep talks. It blends bite-sized lessons with actionable tasks, so you can implement what you learn in minutes, not chapters. If you’ve been searching for a coherent starter kit for anxiety management, resilience building, and daily calm, this set offers a credible, proven route. The three titles work in concert: one clarifies thought patterns, one establishes a practical daily ritual, and one breaks the habit cycle of worry. Together, they support a progressive reading journey toward steadier moods and better responses to life’s pressures.

Books Included in This Collection:
Ten Times Happier
Ten Times Happier guides you to let go of what’s holding you back by reframing persistent worries and unhelpful patterns across the ten common areas where overthinking tends to show up. Owen O’Kane draws on his therapy training to present clear, approachable steps that help you choose more constructive narratives about the past, your mind, other people, your actions, and the future. Expect practical exercises and relatable scenarios designed to reduce rumination and build momentum toward a more intentional, lighter day-to-day mindset. It’s a readable, hopeful toolkit for anyone who wants to reclaim mental space and feel empowered to move forward.

Ten to Zen
Ten to Zen introduces a straightforward, four-model approach—mindfulness, CBT, psychotherapy, and EMDR-inspired techniques—packaged into a simple, ten-minute-a-day programme. The aim is to settle the mind quickly, sharpen focus, and restructure unhelpful thinking patterns before they take root. The book emphasizes a practical routine you can weave into mornings or between tasks, making resilience a daily habit rather than an event. Readers will discover concrete exercises and short, doable practices that fit into real life, helping you face daily challenges with greater calm and confidence.

Addicted to Anxiety
Addicted to Anxiety reframes anxiety as a set of learned behaviours that can be unpicked with the right tools. It guides you to identify triggers, map the anxiety cycle, and replace unhelpful responses with healthier alternatives. The book’s approachable approach mirrors a therapist’s practical workbook: clear explanations, quick-start strategies, and actionable steps that empower you to reduce the grip of worry. It’s a useful companion for anyone who has felt overwhelmed by anxious thoughts and is seeking concrete methods to regain control and feel steadier again.

Who This Set Is Perfect For:
Ideal for adults navigating busy work lives, relationships, and day-to-day stress, this three-book collection suits readers who prefer practical, evidence-informed self-help. It’s great for newcomers to CBT-based approaches as well as those who want a refresher in mindfulness and resilience techniques. Gift buyers will appreciate a cohesive, credible set from a trusted psychotherapist, while book clubs or workplaces seeking accessible mental-wellbeing resources will find these titles fit for discussion and daily implementation.

Key Benefits:

• Clear, practical tools you can apply in minutes to reduce anxiety and stress
• A coherent reading journey from awareness to daily practice
• Evidence-informed approaches drawn from mindfulness, CBT, psychotherapy, and EMDR-inspired concepts
• Short, doable exercises that fit into a busy schedule
• Trustworthy guidance from a recognized psychotherapist and Sunday Times bestselling author
• Accessible language that demystifies therapeutic techniques
• Suitable for personal growth, study, or gifting to others seeking calm and resilience

About the Author:
Owen O’Kane is a practicing psychotherapist and former NHS clinical lead, whose work as a mental-health author has helped many readers build practical skills for everyday wellbeing. He is the Sunday Times bestselling author of several titles, including Ten to Zen and Addicted to Anxiety, and has written widely on strategies for reducing worry, improving mood, and shaping healthier thinking patterns. His books are known for accessible explanations, concise exercises, and a compassionate, no-nonsense tone that makes therapeutic concepts feel achievable for readers at home, in work, or in school settings. This collection brings together three of his highly regarded, proven guides in one convenient paperback package.

Why You’ll Love This Set:
This three-book collection isn’t just a pile of good reads; it’s a guided, step-by-step toolkit designed to build confidence, reduce anxiety, and foster lasting habits. You gain a unified approach from a single author whose methods run through all three titles, making continued practice simpler and more cohesive. The paperback trio is portable, approachable, and ideal for revisiting sections as needed, whether you’re starting a personal routine, supporting a friend or family member, or curating a small library of mental-wellbeing resources at home or in an office setting.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.