Owen O'Kane

Titles in This SetTen Times HappierTen to ZenAddicted to AnxietyHow to Be Your Own Therapist DetailsCondition: Brand NewFormat: PaperbackPublisher: HQ, BluebirdBook Count: 4 OverviewThis collection brings together four practical self-help guides from psychotherapist Owen O'Kane, each designed to help readers manage anxiety, boost mood,...

Titles in This Set: Ten Times Happier Ten to Zen Addicted to Anxiety Format: Paperback Overview: This compact trio of Owen O’Kane’s trusted, evidence-based guides delivers a cohesive, practical pathway to calmer days and steadier thinking. Ten Times Happier helps you spot and release...

Titles in This Set: How To Be Your Own Therapist Stronger Mind Stronger Body Stronger Life Unleashing Your Inner Power Format: Paperback Overview: This 3-book collection brings together practical, science-based guidance for emotional well-being and personal growth. Each title stands on its own, yet...

Title:How to Be Your Own Therapist Format: Paperback Overview: Take back control of your mental health with a practical, compassionate guide that speaks to modern life. How to Be Your Own Therapist by Owen O’Kane translates years of clinical experience into a user-friendly program...

Title:Ten to Zen Condition: BRAND NEW Format: Paperback ISBN: 9781509893676 Overview: Ten to Zen offers a practical, accessible approach to starting each day with calm and clarity. Written by Owen O'Kane, a seasoned psychotherapist, this all-levels guide distills a powerful habit into a simple...

Titles in This Set: Ten Times Happier Quiet: The Power of Introverts in a World That Can't Stop Talking Format: Paperback Overview: This two-book collection brings together practical self‑help grounded in psychology with a compelling cultural perspective on personality. Ten Times Happier by Owen...

Titles in This Set: Ten Times Happier: How to Let Go of What’s Holding You Back Solve for Happy: Engineer Your Path to Joy Happy: Finding Joy in Everyday Life and Letting Go of Perfect Format: Paperback Overview: This thoughtful three-book collection brings together...

Titles in This Set: How to Be Your Own Therapist Ten Times Happier Ten to Zen Format: Paperback Overview: This three-book collection by Owen O’Kane gathers practical, down-to-earth self-help for modern life. How to Be Your Own Therapist offers smart, short techniques spread through...

Titles in This Set: Ten Times Happier Ten to Zen Format: Paperback Overview: Unlock two acclaimed self-help guides to calmer thinking in this paperback collection by Owen O’Kane. Ten Times Happier reframes happiness as a practical skill you can develop by addressing ten common...

Titles in This Set Ten Times Happier How to Be Your Own Therapist Details Condition: Brand New Format: Paperback Publisher: HQ Overview This two-book collection pairs Owen O'Kane's Ten Times Happier and How to Be Your Own Therapist into one accessible toolkit for calmer...

Titles in This Set: Ten Times Happier Ten to Zen Format: Paperback Overview: This two-book collection brings together Owen O’Kane’s practical self-help titles designed to transform everyday stress into actionable steps toward clearer thinking and lasting calm. Ten Times Happier provides a structured, no-nonsense...

Titles in This Set: Addicted to Anxiety Ten Times Happier How to Be Your Own Therapist Format: Hardback; Paperback; Paperback ISBN: 9780241728321, 9780008378264, 9780008378301 Overview: This three-book collection by Owen O’Kane brings together his practical, evidence-based approach to mental wellbeing in a compact, reader-friendly...

Titles in This Set Addicted to Anxiety Ten Times Happier Details Condition: Brand New Format: Mixed Format (Addicted to Anxiety - Hardback; Ten Times Happier - Paperback) / 9780008378264 Publisher: Michael Joseph, HQ Overview This Owen O'Kane two-book set pairs Addicted to Anxiety with...