Owen O'Kane 3 Books Collection Set - Non Fiction - Paperback

Titles in This Set:
Addicted to Anxiety
Ten Times Happier
How to Be Your Own Therapist

Format: Hardback; Paperback; Paperback
ISBN: 9780241728321, 9780008378264, 9780008378301

Overview:
This three-book collection by Owen O’Kane brings together his practical, evidence-based approach to mental wellbeing in a compact, reader-friendly package. Addicted to Anxiety (Hardcover) dissects the habits that keep anxiety alive, showing how short-term safety-seeking behaviours can entrench worry over time, and guiding readers to recognise triggers and slowly break the cycle. Ten Times Happier (Paperback) maps ten core areas—ranging from thoughts about the past to concerns about the future—and offers clear, actionable shifts rooted in CBT, mindfulness, and interpersonal therapy. How to Be Your Own Therapist (Paperback) distils therapy techniques into bite-sized tools to use throughout the day, helping readers pivot from stuck patterns to more adaptive perspectives. Together, these three titles form a cohesive, empowering self-help system in which readers gain insight, tools, and confidence to manage anxiety and improve daily life. The author’s calm, no-nonsense tone makes complex concepts approachable for adults seeking practical change.

What This Collection Covers:
Across the collection, readers follow a complementary progression from awareness to action. Addicted to Anxiety focuses on identifying the behaviours and thoughts that sustain anxiety, then outlines strategies to disrupt those patterns. Ten Times Happier expands the toolkit by outlining ten constructive reframes and concrete techniques drawn from CBT, mindfulness, and interpersonal therapy, encouraging readers to rethink worry across key life domains. How to Be Your Own Therapist translates therapeutic ideas into daily practice, offering short, repeatable techniques to reduce rumination and foster resilience. The set emphasizes realistic, doable steps that fit into busy lives, aiming to reduce avoidance, boost emotional regulation, and cultivate a kinder relationship with oneself. This collection is ideal for adults seeking durable, self-guided self-help inspiration backed by evidence-based methods.

Book-by-Book Guide:
Addicted to Anxiety dives into the practical mechanics of anxiety, explaining how seemingly minor habits can become entrenched safety nets that keep fear spinning. O’Kane guides readers through recognizing triggers, mapping personal fear responses, and replacing reactive patterns with gradual, sustainable changes. The approach is patient, actionable, and designed to build confidence step by step, so readers feel empowered to interrupt cycles without judgment. The hardcover format suits thoughtful readers who appreciate a sturdy, lasting reference as they implement strategies into daily life. This book lays the foundation for the deeper tools found in the rest of the set.

Ten Times Happier shifts from recognition to transformation, presenting ten focused areas where readers can reframe thoughts and behaviours. By combining CBT techniques with mindfulness and interpersonal insights, it offers practical pathways to recalibrate the mind and reduce overthinking. Each chapter provides clear strategies, real-world examples, and easy-to-apply exercises designed to be revisited as needed. The overall aim is to help readers regain momentum, reduce rumination, and cultivate healthier patterns that support long-term wellbeing. This title serves as a versatile toolkit for daily life and a valuable companion to Addicted to Anxiety.

How to Be Your Own Therapist brings therapy into everyday moments with short, portable techniques. Readers learn to notice cognitive distortions, practice quick grounding, and implement daily habits that foster resilience. The methods span multiple therapy traditions, including CBT and mindfulness, but are distilled into approachable steps that don’t require a background in psychology. The emphasis is on self-guided improvement—small, repeatable actions that accumulate into meaningful change. This paperback is ideal for readers who want to carry a practical, on-demand resource with them, ready to apply insights whenever anxiety or self-doubt surface.

Who This Set Is Perfect For:
This collection is tailor-made for adults seeking realistic, science-backed strategies to manage anxiety and improve everyday life. It’s an excellent gift set for friends or family members navigating heightened stress, new parents, students entering demanding courses, or professionals juggling work and personal concerns. Fans of accessible self-help that blends psychology with practical exercises will appreciate the clear guidance and steady pacing. The multi-format presentation—one hardcover and two paperbacks—also makes it suitable for readers who prefer different physical formats or who want to build a personal library of ongoing mental-wellbeing resources.

Key Benefits:

• Practical, evidence-based tools for managing anxiety
• A cohesive self-help system from a trusted author
• Clear progression from recognition to actionable change
• Accessible language without sacrificing therapeutic substance
• Flexible formats suited to varied reading preferences
• Useful for personal growth, gifting, or classroom/community discussions
• Evidence-based techniques drawn from CBT, mindfulness, and interpersonal therapy

About the Author:
Owen O’Kane is a bestselling author and psychotherapist whose work translates complex psychological concepts into practical strategies. Known for a compassionate, straightforward voice, he draws on clinical experience to present tools that readers can apply in real life. His books blend rigorous, evidence-based approaches with accessible explanations, encouraging readers to take small, steady steps toward improved mental wellbeing. O’Kane’s writing is characterised by clarity, realism, and a steady focus on actionable outcomes, making psychology feel approachable for a broad audience seeking meaningful change.

Why You’ll Love This Set:
If you’re building a personal toolkit for anxiety management, this trio offers a complete, user-friendly pathway: understanding triggers, reframing thinking, and applying practical therapeutic techniques day by day. Owning the full set provides continuity and depth—readers can dip into Addicted to Anxiety for foundational awareness, then implement the ten-step plan in Ten Times Happier, and finally apply bite-sized strategies from How to Be Your Own Therapist to sustain progress. It’s a reliable, reassuring collection that supports confidence, resilience, and ongoing growth.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.