Owen O'Kane 4 Books Collection Set - Self-Help & Mental Wellness - Non Fiction Paperback

Titles in This Set
Ten Times Happier
Ten to Zen
Addicted to Anxiety
How to Be Your Own Therapist

Details
Condition: Brand New
Format: Paperback
Publisher: HQ, Bluebird
Book Count: 4

Overview
This collection brings together four practical self-help guides from psychotherapist Owen O'Kane, each designed to help readers manage anxiety, boost mood, and build healthier daily habits. Drawing on years of clinical experience as a former NHS Clinical Lead, O'Kane translates proven therapeutic techniques—including CBT, mindfulness, and psychotherapy—into simple, actionable steps for a busy life. Whether you're looking for a ten-minute morning routine, tools to quiet an anxious mind, or a step-by-step guide to becoming your own therapist, this set offers accessible, evidence-based support for building lasting resilience and calm.

About the Books
Ten Times Happier tackles the ten key areas people tend to overthink—including the past, other people's opinions, worry, and the future—offering healthier perspectives to replace negative patterns and unhelpful habits. Ten to Zen is a fuss-free ten-minute daily program blending Mindfulness, Cognitive Behavioural Therapy, Psychotherapy, and EMDR into a simple morning routine that sets a calmer tone for the day ahead. Addicted to Anxiety examines why so many of us fall into cycles of chronic worry and offers practical strategies to break free from anxious thinking and start living with more ease. How to Be Your Own Therapist rounds out the collection with short, evidence-based exercises drawn from CBT, mindfulness, and interpersonal therapy to boost mood and reduce anxiety in minutes a day. Together, these four books form a well-rounded toolkit for understanding your mind and taking an active role in your mental wellness. Each title stands on its own but shares a common thread: therapy-backed, no-nonsense advice in short, digestible chapters rather than dense clinical theory. Owen O'Kane writes in a warm, direct voice that feels like a supportive conversation rather than a textbook, making complex concepts easy to apply right away. Readers often turn to this set during stressful seasons of life, because the exercises are designed to be used in real time. This collection is a practical starting point for calmer mornings, quieter minds, and more resilient responses to life.

Key Benefits

• Four complete self-help guides from a respected UK psychotherapist in one set
• Combines proven techniques from CBT, mindfulness, psychotherapy, and EMDR
• Short, actionable daily exercises that fit into a busy schedule
• Practical tools for managing anxiety, overthinking, and low mood
• Brand new paperback set, perfect for personal use or gifting
• Accessible language that makes clinical concepts easy to understand and apply

Book-by-Book Guide
Ten Times Happier — Identifies ten key areas people overthink and offers healthier perspectives for each.
Ten to Zen — A ten-minute daily program combining Mindfulness, CBT, Psychotherapy, and EMDR techniques.
Addicted to Anxiety — Explores the roots of chronic worry and offers strategies to loosen its grip.
How to Be Your Own Therapist — Short, evidence-based exercises drawn from CBT, mindfulness, and interpersonal therapy to use throughout the day.

About the Author
Owen O'Kane is a UK-based psychotherapist and former NHS Clinical Lead with extensive frontline experience treating anxiety, depression, and trauma across both public and private practice. He trained across multiple therapeutic disciplines, including Cognitive Behavioural Therapy, mindfulness-based approaches, psychotherapy, and EMDR, translating clinical techniques into practical, easy-to-follow tools that ordinary people can use without needing a therapy background. Known for his warm, straight-talking style, O'Kane has written a series of accessible self-help books aimed at helping readers manage stress, overthinking, and anxious patterns in everyday life.

Why You'll Love This Collection
This four-book set makes an ideal gift for anyone starting therapy, navigating a stressful season, or simply wanting calmer mornings and quieter minds. Perfect for birthdays, New Year resolutions, or a thoughtful pick-me-up during the holiday season, each brand new paperback delivers practical, therapist-approved tools you can start using today—no appointment necessary.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.