Owen O'Kane 2 Books Collection Set - Non Fiction - Paperback

Titles in This Set:
Ten Times Happier
Ten to Zen

Format: Paperback

Overview:
Unlock two acclaimed self-help guides to calmer thinking in this paperback collection by Owen O’Kane. Ten Times Happier reframes happiness as a practical skill you can develop by addressing ten common patterns that derail daily life. Grounded in CBT, mindfulness, and interpersonal therapy, it offers clear steps, exercises, and real-world examples to replace worry with action. A brand-new post-Covid chapter expands the toolkit for resilience in uncertain times. Ten to Zen, an earlier title, delivers a simple ten-minute morning routine designed to set a calm, focused tone for the day, drawing on Mindfulness, CBT, Psychotherapy, and EMDR-inspired techniques. Together, the two books form a cohesive pathway from moment-to-moment mood regulation to sustained well-being, making this collection a valuable gift for readers seeking practical tools, gentle accountability, and a more balanced life.

What This Collection Covers:
This collection pairs two practical routes to well-being. Ten Times Happier maps ten everyday themes that reliably top the stress list—rumination, self-criticism, future worry—providing concrete rewrites and exercises grounded in evidence-based approaches. Ten to Zen focuses on daily ritual: a ten-minute morning practice that primes attention, reduces reactivity, and builds momentum for the day. The tone across both titles is warm, non-judgmental, and accessible, with bite-sized steps and reflection prompts that fit busy lives. Readers learn to test small changes, track progress, and weave new habits into routines. The set works for newcomers to self-help and for those seeking a reliable framework to improve mood, focus, and resilience. Whether used side by side or as a stepping-stone to deeper practice, this collection offers a clear, practical path toward calmer thinking and lasting happiness.

Book-by-Book Guide:

Ten Times Happier Ten Times Happier invites you to examine ten common patterns that keep happiness out of reach, from rumination to perfectionism. Owen O’Kane translates therapy into approachable steps, pairing cognitive-behavioral tools with mindfulness and interpersonal strategies. Expect practical exercises, reflective prompts, and real-world examples that invite you to test changes, monitor progress, and celebrate non-linear improvements. A brand-new post-pandemic chapter expands the toolkit for navigating ongoing stress and change. With a down-to-earth voice and a focus on actionable outcomes, the book helps readers reduce overthinking, reframe setbacks, and cultivate a steadier, more hopeful daily mindset.

Ten to Zen Ten to Zen: Ten Minutes a Day to a Calmer, Happier You offers a concise, daily routine designed to set intention and reduce mental clutter. Owen O’Kane blends Mindfulness, CBT, Psychotherapy, and EMDR-inspired practices into a simple programme that fits into even the busiest schedules. You’ll learn quick grounding techniques, reframing strategies, and compassionate self-talk to greet the day with clarity rather than rumination. Short, practical exercises invite steady repetition, with tangible outcomes over weeks. This book stands as a friendly entry point for newcomers to self-help while still delivering valuable tools for seasoned readers seeking a light-touch daily practice.

Who This Set Is Perfect For:
This collection is ideal for adults seeking practical, science-backed approaches to stress, mood, and focus. It suits professionals juggling work and life, students facing exam pressure, and parents navigating daily demands. Gift buyers will appreciate the compact paperback format and the accessible, friendly tone that makes complex psychology feel approachable. Fans of cognitive-behavioral strategies and mindfulness will find complementary guidance in the two titles, which can be read in sequence or alongside other self-care resources. Classrooms or workplace wellness initiatives can leverage the techniques as discussion prompts for resilience and wellbeing. For readers who crave a realistic, steps-based path to calmer thinking, this two-book collection offers dependable, practical support that fits real-life routines.

Key Benefits:

• Evidence-based tools drawn from CBT, mindfulness, and interpersonal therapy
• Two complementary titles that support a complete happiness journey
• Practical, bite-sized exercises you can use daily
• Clear steps to reduce overthinking and improve mood
• Ideal gift set for mental wellness and personal growth
• Accessible language that welcomes beginners and builds confidence

About the Author:
Owen O’Kane is a practising psychotherapist with a medical background and NHS leadership experience. He is widely regarded for accessible mental-health guidance and is the Sunday Times bestselling author of Ten to Zen. His work blends clinical insight with practical, down-to-earth guidance, translating therapy concepts into actions readers can take in everyday life. In Ten Times Happier and Ten to Zen, he draws on CBT, mindfulness, and interpersonal therapy to help people recognize unhelpful patterns and replace them with healthier habits. His compassionate, non-judgmental style invites readers to experiment with small changes, track progress, and cultivate lasting wellbeing. O’Kane’s approach emphasizes self-compassion, resilience, and sustainable routines, making his books a trusted resource for both newcomers to psychology and seasoned self-help readers seeking tangible results.

Why You’ll Love This Set:
Together, this pair offers a complete toolkit for daily calm and enduring happiness. The set’s practical, science-informed guidance, credible author background, and portable paperback format make it a thoughtful gift for yourself or someone you love. Whether you’re starting small with ten-minute routines or tackling persistent thought patterns, you’ll find a clear, repeatable path to better mood regulation and improved focus. The two books reinforce each other, providing both the big-picture mindset shifts and the daily micro-habits that turn intention into real-life change. If you want a trusted, accessible route to wellbeing that fits a busy schedule, this collection delivers.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.