Owen O'Kane 2 Books Collection Set - Ten Times Happier & How to Be Your Own Therapist - Non Fiction Paperback

Titles in This Set
Ten Times Happier
How to Be Your Own Therapist

Details
Condition: Brand New
Format: Paperback
Publisher: HQ

Overview
This two-book collection pairs Owen O'Kane's Ten Times Happier and How to Be Your Own Therapist into one accessible toolkit for calmer living. O'Kane, a psychotherapist and former NHS Clinical Lead, distills years of clinical experience into short, practical exercises. Ten Times Happier tackles ten common overthinking traps, from relationships to money to self-worth, while How to Be Your Own Therapist breaks therapeutic technique into ten-minute daily habits. Together the two paperbacks offer a friendly, judgment-free path toward reduced anxiety and steadier mood, making this set a practical pick for building lasting wellness habits.

About the Books
Owen O'Kane has spent more than twenty-five years working in mental health, including as a former NHS Clinical Lead, and both books in this set reflect that clinical grounding without ever feeling clinical to read. Ten Times Happier organizes its guidance around ten areas where overthinking most often derails us, including work, money, relationships, self-worth, and health, walking readers through why these patterns take hold and offering concrete, doable alternatives for each one. Rather than abstract theory, O'Kane leans on real client scenarios and plain-language reframes that make the ten focus areas feel manageable rather than overwhelming. How to Be Your Own Therapist takes a complementary approach, breaking therapeutic technique into short daily exercises designed to fit into a ten-minute window, whether that's a commute, a lunch break, or a few quiet minutes before bed. The book emphasizes consistency over intensity, teaching readers to notice unhelpful thought spirals early and interrupt them with practical, evidence-informed tools. Read together, the two titles function as a layered toolkit: Ten Times Happier maps the terrain of common struggles, while How to Be Your Own Therapist supplies day-to-day mechanics for working through them. Both books share O'Kane's warm, direct, jargon-free voice, which resonates with readers seeking guidance that feels like a conversation with a trusted professional rather than a clinical textbook.

Key Benefits

• Two complementary paperbacks from a Sunday Times bestselling psychotherapist
• Practical, jargon-free techniques you can start using today
• Covers ten overthinking traps plus short daily therapeutic habits
• Written by a former NHS Clinical Lead with 25+ years' experience
• A thoughtful gift for anyone managing stress, anxiety, or burnout
• Brand-new paperback set, easy to keep on a nightstand or in a bag

Book-by-Book Guide
Ten Times Happier — Owen O'Kane identifies ten common overthinking traps and offers therapist-tested reframes for each one.
How to Be Your Own Therapist — Owen O'Kane condenses therapeutic technique into short daily exercises for just ten minutes.

About the Author
Owen O'Kane is a psychotherapist and former NHS Clinical Lead for mental health in London, with more than twenty-five years of experience helping people manage anxiety, low mood, and everyday stress. He is a Sunday Times bestselling author known for translating clinical therapeutic technique into warm, practical guidance readers can apply without a background in psychology. Beyond his books, O'Kane has appeared as a psychotherapist on BBC's Change Your Mind, Change Your Life. His writing focuses on small, sustainable changes over quick fixes, reflecting his belief that lasting mental wellness is built one manageable habit at a time.

Why You'll Love This Collection
This pairing turns proven therapeutic technique into two approachable paperbacks you'll actually finish. Perfect as a thoughtful gift for a stressed friend, a stocking stuffer during the holiday season, or a personal reset for the new year, this set makes mental wellness feel doable, one small habit at a time.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.