The Fast 800: Combine Weight Loss and Intermittent Fasting by Dr Michael Mosley - Non Fiction - Paperback

Details
Condition: Brand New
Format: Paperback
ISBN: 9781780723624
Publisher: Short Books
Age Range: Adult

Overview
The Fast 800 by Dr Michael Mosley brings together the latest research on intermittent fasting and calorie restriction into one practical, science-backed program. Building on the success of the 5:2 Fast Diet, Mosley introduces Time Restricted Eating alongside an 800-calorie daily target to help readers achieve rapid, sustainable weight loss. The plan is intentionally flexible, letting readers choose the intensity that best fits their personal goals, schedule, and lifestyle. With Mediterranean-inspired recipes developed alongside Dr Clare Bailey, this book turns complex nutrition science into clear, everyday action for lasting metabolic health and wellbeing.

About the Book
The Fast 800 is Dr Michael Mosley's follow-up to his bestselling work on intermittent fasting, refining his approach with a sharper focus on calorie targets and eating windows. At its center is the idea that 800 calories a day, paired with Time Restricted Eating, hits a sweet spot: low enough to trigger fast fat loss and metabolic change, yet high enough to be manageable without constant hunger. Mosley walks readers through the science behind the number, explaining how shorter eating windows can improve insulin sensitivity, support weight loss, and encourage healthier long-term habits. Rather than prescribing a single rigid plan, the book offers three approaches of varying intensity, allowing readers to choose a path that matches their goals, whether that's rapid short-term weight loss or a gentler lifestyle shift. Recipes and meal plans, created with Dr Clare Bailey, feature low-carbohydrate, Mediterranean-style dishes designed to keep meals satisfying and varied while readers stay within their calorie target. Throughout, Mosley draws on clinical studies and real-world case histories to explain not just what to do, but why it works, covering topics like blood sugar control, inflammation, and mood. The result is a readable, motivating guide that turns nutrition research into a workable everyday routine, giving readers the tools and confidence to take charge of their own health outcomes and build habits that last well beyond the initial weight loss phase.

Key Benefits

• Combines an 800-calorie daily target with Time Restricted Eating for effective weight loss
• Offers three flexible plan intensities to suit different goals and lifestyles
• Includes Mediterranean-inspired, low-carbohydrate recipes created with Dr Clare Bailey
• Explains the science behind fasting in clear, accessible language
• Supports broader health goals like better blood sugar and reduced inflammation
• Written by a trusted health broadcaster known for making complex science accessible

About the Author
Dr Michael Mosley was a British television presenter, producer, and journalist known for translating complex medical science into practical advice for everyday readers. He trained as a doctor before moving into broadcasting and became widely recognized for popularizing intermittent fasting through his 5:2 Fast Diet. He went on to write a series of health books exploring fasting, gut health, and blood sugar management, working closely with his wife, Dr Clare Bailey, on nutrition and recipes. His work combined rigorous research with an approachable, encouraging tone that resonated with readers seeking real, sustainable change.

Why You'll Love This Book
Clear, science-backed guidance meets genuinely delicious recipes, making healthy change feel achievable rather than restrictive. It's a smart pick for a New Year's health goal, back-to-routine motivation after the holiday season, or a thoughtful gift for a wellness-minded friend, family member, or coworker starting their own health journey with real, achievable results.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.